Welcome to the APPI Pilates Intermediate matwork work out. Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute (APPI). The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuires as well as restore the body to its absolute best after injury. A fantastic range of movements to target all areas of your body and improve postural alignment, mobility, strength and flexibility will see you moving with greater ease, grace and confidence. Master the entire class from beginning to end or simply select a section to focus your practice on for the day. When you have mastered this workout, you can progress to the next advanced level matwork class. | Five easy to follow sections including: pelvic stability | abdominals | gluteals | upper stability and strength | stretch and mobility
A**N
Highly recommend
This dvd is excellent! The exercises are the same as some of the ones we do in my class, which means I can practice at home without the extra cost of going to another class. The exercises are described very clearly and done at a good pace.
M**D
Very good pilates class to do at home
Very good DVD, easy to follow and very safe movements. This was the second DVD I ordered the first jumped so much I couldn't watch it.
S**P
Pefect for an hour of pilates and a good stretch
Perfect for an hours pilates. Really enjoyed it.
S**3
Five Stars
Excellent mix of exercises & well explained & easy to follow.
S**R
Really like the way they showed how to have good form ...
Really like the way they showed how to have good form and the different sections and different explanations to work at own level.very professional dvd
A**R
Five Stars
Very nice product!
S**S
My physio's choice
This is a good DVD to progress to once you feel confident with the APPI Pilates for lower back pain.
L**D
A very gentle workout-ideal for beginners
I love this DVD. The instructions are very clear and easy to follow throughout. It is split into sections so that you can do as much or as little you have time for. The background music is calming which is nice and relaxing. Can highly recommend if you're new to pilates as it's not at an intermediate level as the cover suggests.
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