---
product_id: 521810112
title: "TheraICE Ankle Ice Pack Wrap for Swelling & Sprained Ankle Brace for Women & Men, Cold Therapy Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Relief, Sore Feet & Heel"
brand: "theraice"
price: "RM268"
currency: MYR
in_stock: true
reviews_count: 10
category: "Thera Ice"
url: https://www.desertcart.com.my/products/521810112-theraice-ankle-ice-pack-wrap-for-swelling-and-sprained-ankle
store_origin: MY
region: Malaysia
---

# 360° flexible ankle support Reusable hot & cold gel pack 20-25 min cold retention TheraICE Ankle Ice Pack Wrap for Swelling & Sprained Ankle Brace for Women & Men, Cold Therapy Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Relief, Sore Feet & Heel

**Brand:** theraice
**Price:** RM268
**Availability:** ✅ In Stock

## Summary

> ❄️🌀 Recover smarter, move freer — your ankle’s new best friend!

## Quick Answers

- **What is this?** TheraICE Ankle Ice Pack Wrap for Swelling & Sprained Ankle Brace for Women & Men, Cold Therapy Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Relief, Sore Feet & Heel by theraice
- **How much does it cost?** RM268 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/521810112-theraice-ankle-ice-pack-wrap-for-swelling-and-sprained-ankle)

## Best For

- theraice enthusiasts

## Why This Product

- Trusted theraice brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Freedom to Move:** Designed for mobility—stay active while accelerating recovery without bulky restrictions.
- • **Durable & Dependable:** Premium gel and strong velcro ensure long-lasting use without leaks or bunching.
- • **All-Around Ankle Relief:** 360° wrap molds perfectly for targeted compression and swelling reduction.
- • **Universal Fit & Comfort:** Fits both left and right ankles with snug, breathable fabric for all-day wear.
- • **Dual Therapy Versatility:** Switch seamlessly between hot and cold therapy for pain relief and muscle relaxation.

## Overview

The TheraICE Ankle Ice Pack Wrap delivers professional-grade cold and hot therapy with 360° flexible compression, designed for both men and women. Its reusable gel pack stays cold for up to 25 minutes, providing targeted relief for sprains, plantar fasciitis, and Achilles tendonitis. Lightweight and form-fitting, it supports mobility during recovery, making it a superior alternative to bulky traditional ice packs.

## Description

Buy TheraICE Ankle Ice Pack Wrap for Swelling & Sprained Ankle Brace for Women & Men, Cold Therapy Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Relief, Sore Feet & Heel on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Excellent cold wrap — stays cold, compresses well, and still lets you move - I love this wrap. It stays cold for a very long time, and the compression is just right — snug enough to support and reduce swelling, but not so tight that it’s uncomfortable. I also like that I can walk around while wearing it, which makes it much more convenient than a traditional ice pack that requires lying down. It’s been great for recovery and managing soreness. The wrap feels secure and supportive, and I appreciate that it isn’t bulky or overly restrictive. The mobility benefit really sets this apart from standard cold packs. Pros: • Stays cold for a long time — provides effective cold therapy. • Compression is supportive but comfortable — good for swelling or rehab. • Allows mobility — you can walk around / carry on with light activity while using it. • Convenient to use and more practical than a stationary ice pack. Cons: • none Overall: This ice-wrap is a great pick if you want cold therapy with compression and don’t want to be stuck on the couch. It balances effectiveness and convenience — especially useful post-injury, after workouts, or for joint/muscle soreness. Highly recommend.
Review: Major relief - I’ve been dealing with some ankle pain after long days on my feet and this thing has been a game changer. I was using bags of frozen peas before this which was messy and annoying, so having something actually designed for the purpose makes a huge difference. The wrap fits snugly around my ankle and provides just enough compression without cutting off circulation or feeling uncomfortable. I can actually walk around the house while wearing it if I need to which is nice. The ice pack itself stays cold for a good amount of time, I’d say around 20-25 minutes before it starts warming up noticeably. I usually throw it back in the freezer and its ready to go again within a couple hours. Build quality seems solid, I’ve had it for a few weeks now and use it almost daily and theres no signs of wear or leaking. The velcro straps are still holding strong and the gel inside hasn’t shifted or bunched up at all. What I really appreciate is how it conforms to the shape of your ankle. Ice packs that are too rigid never really make good contact with the areas that actually hurt, but this one molds around the joint nicely so your getting cold therapy where you need it. I keep it in my freezer and use it after work or after doing yard work and its become part of my routine at this point. If you have ankle issues, plantar fasciitis, or just sore feet in general I’d say this is worth picking up. Way better than DIY solutions and the price is reasonable for something you’ll use over and over.

## Features

- 360° FLEXIBLE ANKLE SUPPORT WITH FULL COVERAGE DESIGN: Enjoy complete mobility and comfort with a form-fitting ankle wrap that provides effective swollen ankle relief and supports both the left and right foot. Serving as ankle braces for men and ankle support for women, it combines the benefits of a hot and cold therapy ankle wrap with cold compression and a fully wearable ice foot wrap. Includes ice packs for injuries reusable and provides superior achilles tendon support for everyday recovery.
- REUSABLE HOT & COLD THERAPY FOR WOMEN’S FOOT PAIN RELIEF: This gel-based ice pack foot wrap delivers effective ankle support for women, offering pain relief from injuries, fatigue, and inflammation. Whether you need cold therapy for ankle swelling or a warming ankle heat wrap for soothing hot feet, this versatile wrap provides lasting comfort. Designed as a flexible ice wrap for the foot, it also functions as an ice sleeve for foot pain and a reliable cold foot wrap for daily recovery and use.
- ALL-IN-ONE HOT AND COLD ANKLE BRACE FOR SPRAINED ANKLE RELIEF: Eliminate bulky straps and rigid inserts with a flexible ankle brace for sprained ankle that slips on easily and provides 360° comfort. Use cold therapy to reduce swelling or apply heat for muscle relaxation. Acting as a supportive ankle ice sleeve, this wrap also functions as a form-fitting ice wrap ankle and delivers the benefits of a soothing cold compression ankle sleeve for faster recovery and sprained ankle relief.
- TARGETED FOOT WRAP FOR COMPRESSION AND HOT OR COLD THERAPY: This flexible foot wrap contours comfortably around your ankle, offering reliable sprained ankle support with reusable hot or cold gel therapy. Use it cold to target ankle swelling or heat it for soothing hot feet relief. Acting as a cold therapy ankle wrap, it also serves as a supportive ice pack ankle solution and a trusted option for daily use as foot ice packs during recovery for effective compression and therapy.
- MULTI-USE ICE PACK ANKLE SLEEVE FOR HOT & COLD RECOVERY: Built with flexible fabric and filled with expert-grade gel, this reusable ankle sprain brace provides targeted relief as both a cold therapy ankle wrap and a warming ankle gel sleeve. It can be worn on either foot to ease stiffness and discomfort. Whether used as an ice wrap ankle, ankle compression brace, or ankle cold pack, it doubles as an ice foot wrap and durable foot ankle compression sleeve for daily recovery and support.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0BGQBTVMH |
| Best Sellers Rank | #8,818 in Health & Household ( See Top 100 in Health & Household ) #33 in Cold Packs |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,153) |
| Date First Available  | December 30, 2022 |
| Manufacturer  | TheraICE Rx |
| Product Dimensions  | 4 x 0.66 x 9 inches; 15.41 ounces |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** TheraICE
- **Number of Items:** 1
- **Special Feature:** Reusable, Wearable
- **Unit Count:** 1.00 Count

## Images

![TheraICE Ankle Ice Pack Wrap for Swelling & Sprained Ankle Brace for Women & Men, Cold Therapy Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Relief, Sore Feet & Heel - Image 1](https://m.media-amazon.com/images/I/51nfncAJQIL.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: What makes this ankle ice wrap effective for heel pain relief, foot soreness, and common ankle-related injuries?**
A: This ankle sleeve provides 360° coverage to help reduce swelling and ease heel discomfort. It offers support for ankle sprains and soothing relief for heel pain—all in a soft, reusable design that slips on easily without Velcro or straps.

**Q: Can this cold compression ankle sleeve be used for plantar fasciitis, Achilles tendonitis, or ankle sprains?**
A: Yes, it’s great for plantar fasciitis, Achilles tendonitis, and ankle sprains. This ankle and foot wrap provides both warming and cooling relief, delivering targeted comfort, helping reduce inflammation, and supporting faster recovery with daily use.

**Q: What makes this ankle sleeve more effective than typical cooling socks or bulky ankle heating pads?**
A: This ankle sleeve fits like a sock and has soft gel for soothing relief. It offers better support than bulky cooling socks or stiff wraps. Use warmed or chilled to ease pain, reduce swelling, and help recovery from foot and ankle injuries.

**Q: Is the ankle ice sleeve suitable for athletes or anyone needing foot and ankle recovery after workouts?**
A: Perfect for active users, it works as an ankle sport foot ice therapy wrap. Use cold to reduce swelling after workouts or injuries, or apply heat to ease stiffness. This ankle wrap supports faster foot and ankle recovery with consistent use.

**Q: Can this ankle wrap be worn on either foot, and is it safe for daily use as a compression and cold therapy tool?**
A: Yes, this gel ankle brace fits either foot and is safe for daily wear. It provides both cooling and warming relief for pain, swelling, and discomfort in the ankle and foot with a versatile, reusable design.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent cold wrap — stays cold, compresses well, and still lets you move
*by J***K on December 9, 2025*

I love this wrap. It stays cold for a very long time, and the compression is just right — snug enough to support and reduce swelling, but not so tight that it’s uncomfortable. I also like that I can walk around while wearing it, which makes it much more convenient than a traditional ice pack that requires lying down. It’s been great for recovery and managing soreness. The wrap feels secure and supportive, and I appreciate that it isn’t bulky or overly restrictive. The mobility benefit really sets this apart from standard cold packs. Pros: • Stays cold for a long time — provides effective cold therapy. • Compression is supportive but comfortable — good for swelling or rehab. • Allows mobility — you can walk around / carry on with light activity while using it. • Convenient to use and more practical than a stationary ice pack. Cons: • none Overall: This ice-wrap is a great pick if you want cold therapy with compression and don’t want to be stuck on the couch. It balances effectiveness and convenience — especially useful post-injury, after workouts, or for joint/muscle soreness. Highly recommend.

### ⭐⭐⭐⭐⭐ Major relief
*by J***F on December 5, 2025*

I’ve been dealing with some ankle pain after long days on my feet and this thing has been a game changer. I was using bags of frozen peas before this which was messy and annoying, so having something actually designed for the purpose makes a huge difference. The wrap fits snugly around my ankle and provides just enough compression without cutting off circulation or feeling uncomfortable. I can actually walk around the house while wearing it if I need to which is nice. The ice pack itself stays cold for a good amount of time, I’d say around 20-25 minutes before it starts warming up noticeably. I usually throw it back in the freezer and its ready to go again within a couple hours. Build quality seems solid, I’ve had it for a few weeks now and use it almost daily and theres no signs of wear or leaking. The velcro straps are still holding strong and the gel inside hasn’t shifted or bunched up at all. What I really appreciate is how it conforms to the shape of your ankle. Ice packs that are too rigid never really make good contact with the areas that actually hurt, but this one molds around the joint nicely so your getting cold therapy where you need it. I keep it in my freezer and use it after work or after doing yard work and its become part of my routine at this point. If you have ankle issues, plantar fasciitis, or just sore feet in general I’d say this is worth picking up. Way better than DIY solutions and the price is reasonable for something you’ll use over and over.

### ⭐⭐⭐⭐⭐ Great product
*by S***S on November 22, 2025*

I just keep these in my freezer now. They really work well just putting them in the refrigerator as well. I use them when I get home from work for half an hour to help with foot and ankle swelling. I have to put socks on first because otherwise they are just too cold on my skin. Plus I don't want to put them back in the refrigerator or freezer after they've touched my feet. As far as helping with the swelling they really feel good. I turned them around one day when it was mostly my feet that were hurting instead of my ankles and that worked really well too it covered my whole foot and Soothe My aching toes.

## Frequently Bought Together

- TheraICE Ankle Ice Pack Wrap for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy Sock Compression, Plantar Fasciitis Relief, Achilles Tendonitis, Sore Feet, Foot & Heel
- Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap! (1 Pack)
- TechWare Pro Ankle Brace Compression Sleeve - Relieves Achilles Tendonitis, Joint Pain. Plantar Fasciitis Sock with Foot Arch Support Reduces Swelling & Heel Spur Pain. Injury Recovery for Sports

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-25*