---
product_id: 51933796
title: "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time"
price: "RM178"
currency: MYR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.my/products/51933796-the-upward-spiral-using-neuroscience-to-reverse-the-course-depression
store_origin: MY
region: Malaysia
---

# The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

**Price:** RM178
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- **How much does it cost?** RM178 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/51933796-the-upward-spiral-using-neuroscience-to-reverse-the-course-depression)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Based on neuroscience, this book offers practical steps to rewire your brain and create a happier, healthier life by overcoming depression's downward spiral.

Review: Great book - Amazing book ,easy to read and understand how the brain works when depressed and/or anxious. Packed with practical guides on how rewire your brain even when it feels harder sometimes but practice is key.
Review: A wealth of factual information written in a funny laid back and easy for all to understand manner - This book is incredible! A wealth of factual information written in a funny laid back and easy for all to understand manner. It basically explains how much of the negative or depressive feelings we experience are out of our control and why this is. Then it reveals what we do have control of and how to balance things out in our day to day living. It explains small and simple practical methods to follow (even how to counteract those little 'I can't be bothered' moments) to re-enter that feeling of holistic well-being (not the usual change you life and personality to feel good again garbage that's out there). Just realistic goals everyone can achieve no matter how low they get. An amazing book bought as a last resort before the option of anti-depressants. I never needed them and I'm feeling fabulous!!! Check it out for yourself. Best wishes.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 63,919 in Books ( See Top 100 in Books ) 124 in Mood Disorders (Books) 251 in Psychotherapy & Clinical Psychology 251 in Clinical Psychology & Psychotherapy |
| Customer reviews | 4.6 4.6 out of 5 stars (907) |
| Dimensions  | 18.31 x 1.24 x 22.4 cm |
| ISBN-10  | 1626251207 |
| ISBN-13  | 978-1626251205 |
| Item weight  | 454 g |
| Language  | English |
| Print length  | 232 pages |
| Publication date  | 30 April 2015 |
| Publisher  | New Harbinger Publications |

## Images

![The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Image 1](https://m.media-amazon.com/images/I/411aVSwu2BL.jpg)
![The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Image 2](https://m.media-amazon.com/images/I/41HeYj3xFEL.jpg)
![The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Image 3](https://m.media-amazon.com/images/I/41Jz+CDRdWL.jpg)
![The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Image 4](https://m.media-amazon.com/images/I/41L2UyY4zML.jpg)
![The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Image 5](https://m.media-amazon.com/images/I/41L4GM-bitL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book
*by A***A on 17 August 2025*

Amazing book ,easy to read and understand how the brain works when depressed and/or anxious. Packed with practical guides on how rewire your brain even when it feels harder sometimes but practice is key.

### ⭐⭐⭐⭐⭐ A wealth of factual information written in a funny laid back and easy for all to understand manner
*by T***. on 10 December 2015*

This book is incredible! A wealth of factual information written in a funny laid back and easy for all to understand manner. It basically explains how much of the negative or depressive feelings we experience are out of our control and why this is. Then it reveals what we do have control of and how to balance things out in our day to day living. It explains small and simple practical methods to follow (even how to counteract those little 'I can't be bothered' moments) to re-enter that feeling of holistic well-being (not the usual change you life and personality to feel good again garbage that's out there). Just realistic goals everyone can achieve no matter how low they get. An amazing book bought as a last resort before the option of anti-depressants. I never needed them and I'm feeling fabulous!!! Check it out for yourself. Best wishes.

### ⭐⭐⭐⭐⭐ This is an excellent book. Have read it three times already
*by J***E on 12 February 2017*

This is an excellent book. Have read it three times already. Alex Korb is a graduate researcher in Neuroscience as it can help with depression. The references in this book are a bang up to date survey of several key lines of research. Alex then applies the key practical applications of this new understanding of neurochemistry and brain architecture to prescribe simple exercises to re-calibrate habits, and over time shift the biases of the brain towards the positive. Excellent contribution to wider appreciation of how neuroscience is now at the point of real practical everyday benefit to peoples well being. Exciting times.

## Frequently Bought Together

- The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
- Swamplands Of The Soul (Studies in Jungian Psychology by Jungian Analysis)

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-01-24*