ThearchesGel Arch Support Pads Plantar Fasciitis Shoe Inserts Insole, 6 Pairs Adhesive High Arch Pad Flat Feet Shoe Inserts Arch Cushions for Relieve Pressure and Foot Pain, One Size, Unisex (Clear)

Just enough to cushion and give comfort. Sticks well in place and does not move around.

Good to use if wearing a flat shoe but as they don't stick you also need a support to hold in place on the arch of your foot. I use invisible nude foot liners that does the trick. The soft gel is good but can get a little over moulded on foot if worn for long periods and getting warm, which tend to alter the shape somewhat. To counteract this I simply wash and soak them in warm water this softens them back into shape. If you have any foot conditions or are diabetic would not recommend wearing against bare skin.

Thay work

These did not stick very well in the shoes I wore and I did not really feel much of a lift in my arch... I have recurring pain from a lack of support in my arch so this was one of the things I tried to see if it could help; however there is not too much support so I think for anyone who has a normal foot, and not flat feet, it probably will not be bad and will offer enough support.For those with flat feet and severe pain , probably not.

Easy to use. I'm happy with the purchase.

It has helped my knee pain, but they don’t stick for long. Saying that they are comfortable I don’t mind adjusting the position during the day

I have these in all my shoes and boots, and even my slippers. It’s sooo good that you can wash them and revive their stickiness. They don’t affect the size of your shoe like the full length inserts and, as I need extra support, I can put one on top of each other and they just stick together.

Didn't work for me. Brought due to an injured foot and got no relieve.I will say it's probably not fair to blame the product as I still don't know what is exactly wrong with the foot so may have not been suitable for my needs.These are small gel clear pads which are fairly hard but not uncomfortable. You can see them if you use them in sandals but not in shoes. I used in both and they stick well to the shoes and do not move around.These are the sort of product which will work for some and not others so reviews will always be very mixed, sadly meaning they will be a trail and error product.