---
product_id: 50773011
title: "8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Paperback – 31 July 2013"
brand: "esther gokhalesusan adams"
price: "RM382"
currency: MYR
in_stock: true
reviews_count: 12
url: https://www.desertcart.com.my/products/50773011-8-steps-to-a-pain-free-back-natural-posture-solutions
store_origin: MY
region: Malaysia
---

# 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Paperback – 31 July 2013

**Brand:** esther gokhalesusan adams
**Price:** RM382
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Paperback – 31 July 2013 by esther gokhalesusan adams
- **How much does it cost?** RM382 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/50773011-8-steps-to-a-pain-free-back-natural-posture-solutions)

## Best For

- esther gokhalesusan adams enthusiasts

## Why This Product

- Trusted esther gokhalesusan adams brand quality
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## Description

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## Images

![8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Paperback – 31 July 2013 - Image 1](https://m.media-amazon.com/images/I/811yjTr0laL.jpg)
![8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Paperback – 31 July 2013 - Image 2](https://m.media-amazon.com/images/I/91haxS83R8L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent  helpful  book.
  

*by C***A on Reviewed in the United Kingdom on 8 September 2023*

This book is amazing.  It is so helpful for my  shoulder and neck aches.The book was delivered very quickly  and it is a brand new book.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    My back never been better and my posture best I ever had
  

*by A***Z on Reviewed in the United Kingdom on 22 February 2016*

I think my back is sorted, I had terrible problem last year in September, I was doing my last day at work and had to cancel it because something happened to my back, I never experienced such a pain of the lower back and thought I just have to manage to get to my car and drive home, when I got into the car the pain was excruciating (and I thought I was quite good managing pain without the pain killers, haha),I had to wait for quite a while till the pain eased of a little and managed to get home. Back at home it started aching so badly I could only stand holding a chair and crying while my partner got me some painkillers. the pain lasted few days, I went to cranio-sacral therapist and relaxed a lot during her sessions. And while the pain was still somewhere in the background I found Esther book on amazon. I really loved the photographs on every page and started applying Esther's suggestions immediately, it is now nearly 6 months after the my back problem and no more pain so far! I improved so much that can not even slouch in the car any more,(I spend about 10 hours in the car a week) My back will straighten up itself. Walking took me longer to master and probably it is not perfect yet, but I feel my pelvic and buttock muscles are much stronger and more bulky which I am really happy about :) to summarise I love the book and I am really grateful that Esther shared her knowledge so generously.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    This is what I was looking for thank you Esther, thank you
  

*by H***D on Reviewed in the United Kingdom on 1 August 2013*

I have had chronic back pain for 12 years.  I often took pain killers, over the counter or from the doctor. I have tried, acupuncture, traction, cranial sacral therapy, massage, reiki, need I go on - I tried it all.  I've had test after test physio therapy many times to improve my posture and still I am in pain.Then I heard about Esthers book.  She belives that the posture we teach is increasing back pain and bases her method around studying the countries where back pain is lower.Many of the things Esther talks about in her book are the things I was doing before I had problems, like how to walk, hip hinging and how to sleep.  Doctors have been telling me for years that my posture was terrible and yet all they told me to do made it worse.  Esther's method makes sense, about sitting, standing and walking in a way that your large joints take the strain, not your back.  Is my back better, yes of course it is.  I move my back in a natural way now.Physiotherapists should take note as their success rate in treating back and neck pain is low.  Time to try something different?I love this book.

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-01-27*