--- product_id: 478227749 title: "CAP Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options" brand: "cap" price: "RM1552" currency: MYR in_stock: true reviews_count: 13 category: "Cap" url: https://www.desertcart.com.my/products/478227749-cap-olympic-barbell-5ft-6ft-and-7ft-strength-training-weight store_origin: MY region: Malaysia --- # Bronze bushing rotating sleeves 54,000 PSI tensile strength steel 750 LB max load capacity CAP Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options **Brand:** cap **Price:** RM1552 **Availability:** βœ… In Stock ## Summary > πŸ† Elevate your strength game with CAP Olympic Bars β€” where durability meets precision. ## Quick Answers - **What is this?** CAP Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options by cap - **How much does it cost?** RM1552 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/478227749-cap-olympic-barbell-5ft-6ft-and-7ft-strength-training-weight) ## Best For - cap enthusiasts ## Why This Product - Trusted cap brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Smooth Operator:** Bronze bushing rotating sleeves reduce forearm strain and enhance bar control during dynamic Olympic lifts. - β€’ **Grip with Confidence:** Precision medium-depth and center knurling deliver a secure, non-slip grip for every rep, every set. - β€’ **Pro-Level Versatility:** Supports up to 750 LB and fits standard 2-inch Olympic platesβ€”ideal for powerlifting, Olympic lifts, and full-body workouts. - β€’ **Tailored to Your Space:** Available in 5FT, 6FT, and 7FT lengths to perfectly fit your home gym or professional training setup. - β€’ **Built to Last, Lift to Win:** Solid cold-rolled steel with 54,000 PSI tensile strength ensures unmatched durability for your toughest lifts. ## Overview The CAP Olympic Barbell series offers professional-grade strength training bars in 5, 6, and 7-foot lengths, crafted from solid cold-rolled steel with a 54,000 PSI tensile strength. Designed for serious lifters, these bars support up to 750 pounds, feature bronze bushing rotating sleeves for smooth performance, and precision knurling for a secure grip. Available in chrome or black phosphate finishes, they fit standard 2-inch Olympic plates and are perfect for home gyms or commercial training spaces, delivering versatile, durable performance trusted by fitness enthusiasts worldwide. ## Description The CAP Olympic Weight Bar Series delivers reliable strength training performance with multiple bar length options designed to fit your space, training style, and lifting goals. Available in 5-foot, 6-foot, and 7-foot lengths, this lineup offers the versatility needed for everything from compact home gym setups to full-size strength training environments. Built with durable steel construction and weight capacities ranging from 500 LB to 750 LB, these Olympic bars are engineered to support a wide range of exercises including squats, bench press, deadlifts, rows, overhead presses, and Olympic-style lifts. Whether you're learning proper lifting technique, progressing through strength programs, or building a complete home gym, there's a bar length and capacity option to match your needs. The 5-foot Olympic bar is ideal for compact training spaces, beginner lifters, youth athletes, and technique-focused workouts. The 6-foot Olympic bar provides a balance of maneuverability and versatility, making it a great option for home gyms and intermediate strength training. The 7-foot Olympic bar delivers the traditional Olympic lifting experience with full rack compatibility and maximum versatility for serious strength training. Each bar features Olympic-sized sleeves that fit standard 2-inch Olympic weight plates, along with bronze bushing rotating sleeves that promote smooth sleeve rotation for improved bar control during dynamic lifts. Precision-machined knurling provides a secure grip throughout every workout, with select models featuring volcano knurling for a balanced combination of comfort and control, while others offer hill knurling for a more traditional lifting feel. Available in chrome and black phosphate finishes, these bars are built to withstand regular training while maintaining long-term performance. The chrome finish offers enhanced wear resistance and a bright, professional appearance, while the black phosphate finish provides a natural grip feel and classic performance-focused styling. Whether you're outfitting a home gym, garage gym, or dedicated training space, the CAP Olympic Weight Bar Series delivers dependable performance, versatile functionality, and durable construction to support every stage of your strength training journey. Key Features: β€’ Available in 5-foot, 6-foot, and 7-foot lengths β€’ Weight capacities ranging from 500 LB to 750 LB β€’ Fits standard 2-inch Olympic weight plates β€’ Bronze bushing rotating sleeves for smooth performance β€’ Volcano or hill knurling options for enhanced grip β€’ Chrome or black phosphate finish options β€’ Compatible with Olympic benches, racks, and power cages* β€’ Ideal for squats, bench press, deadlifts, rows, presses, and Olympic lifts β€’ Perfect for home gyms, garage gyms, and strength training facilities *Rack compatibility may vary by bar length and equipment dimensions. Review: 60" black bar is a good bar if you have realistic expectations - My husband and I have had a wide variety from low to mid-range fitness and strength products over the years, so when he wanted a lower-priced Oly barbell, we thought of Cap as our experiences have overall been good with them for over 25 years. We have found that sometimes their chromed equipment has sharp edges or flakes, so we went with the 60in, Solid Bar, Black. My husband is lifting 300 pounds max - usually less - and I'm lifting 100 or under, so this bar seemed good. And it is just what we wanted. It's lighter than an official bar but heavier than a 1-inch standard bar, the black finish is attractive with no flaking or sharp edges at all. The knurling is comfortable and grippy. The sleeves don't stick, and while I don't think they have bearings or bushings, for this price, we weren't expecting any. The black finish is coming off of the sleeves in a couple small places, but for the price, we expected that. We're using it almost daily, with and without a small rack, and are completely satisfied. This is a budget-priced all-solid bar, so we didn't expect an Ohio Power Bar or something like that. We bought this bar as it will work for our needs and costs around 1/4 of the price of a value bar and about 1/8th of a price or less of a high end bar, but we don't need a high end bar. And to bring a solid bar in at this price range, there are going to be compromises, but we knew that going in. Overall if you don't want to spend too much money but don't want a hollow barbell, this is a solid option. We're getting a lot of use out of it, and plan to keep using it for years to come. Review: Great quality at a reasonable price - Although desertcart completely destroyed one end of the cardboard box the bar was undamaged, which indicates good protective packaging. The chrome finish is very clean and smooth, and the knurling on the bar feels just right with and without gloves. The 28mm size feels substantial but not oversized. This bar is actually round. I have another Olympic bar (not Cap brand) that came as part of a complete set, and you can feel several flat spots around the circumference of the bar. When spinning the new bar inside the bearings with no load there is some squeaking, and I'll probably disassemble and lubricate it. Otherwise, there is no excessive play in the parts. Overall I'm very pleased with this purchase. It looks and feels like a high end bar but without the high end price. I have a small workout space and the 5' length is perfect for dead lifts, freeing up my 7' bar to become a permanent home on the bench. ## Features - CONSTRUCTION – Made from solid cold rolled steel with a chromed finish; Accommodates Olympic weight plates (with 2-inch center hole); Does not include collars - SPECS – Measures 2185mm in length; Shaft length of 51.75”; Loadable sleeve length of 15.3”; Handgrip diameter of 28mm; 54,000 PSI tensile strength steel; Weighs 16KG; Center knurl 4.75” - FEAUTRES – Medium-depth knurling and center knurling for a secure grip; Rotating sleeves to reduce pressure on forearms; 30-day warranty - VERSATILE – Get a full body workout or target specific muscle groups; Great for powerlifting and Olympic lifting technique building. CAP weight bar has a capacity of 500 Pounds - TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are if you have ever worked out before you have used a CAP product. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BFYKYKCQ | | Best Sellers Rank | #3,393 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Strength Training Bars | | Brand | CAP | | Brand Name | CAP | | Customer Reviews | 4.6 out of 5 stars 3,029 Reviews | | Finish Type | Chrome | | Grip Size | 28 millimeters | | Grip Type | Knurled | | Item Dimensions L x W | 2185"L x 30"W | | Item Weight | 44 Pounds | | Manufacturer | Cap Barbell, Inc. | | Material | Alloy Steel | | Model Number | OBIS-85C | | Mounting Hole Diameter | 2 Inches | | Part Number | OBIS-85C | | Product Dimensions | 2185"L x 30"W | | Sleeve Length | 15.3 Inches | | Speaker Cutout Diameter or Length | 2 Inches | | UPC | 702556304679 | | Unit Count | 1.0 Count | | Weight Capacity Maximum | 750 Pounds | ## Product Details - **Brand:** CAP Barbell - **Finish Type:** Chrome - **Grip Size:** 28 millimeters - **Grip Type:** Knurled - **Item Weight:** 44 Pounds - **Material:** Alloy Steel - **Product Dimensions:** 86.02"L x 1.18"W - **Shaft Diameter:** 30 Millimeters - **Sleeve Length:** 15.3 Inches - **Weight Limit:** 500 Pounds ## Images ![CAP Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options - Image 1](https://m.media-amazon.com/images/I/61p-jII4z8L.jpg) ![CAP Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options - Image 2](https://m.media-amazon.com/images/I/61Q5QwhMMyL.jpg) ![CAP Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options - Image 3](https://m.media-amazon.com/images/I/71JhAbAHPoL.jpg) ![CAP Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options - Image 4](https://m.media-amazon.com/images/I/71SbvQlyUnL.jpg) ![CAP Olympic Barbell - 5FT, 6FT, & 7FT Strength Training Weight Bars, Multiple Options - Image 5](https://m.media-amazon.com/images/I/813oQkJ20gL.jpg) ## Available Options This product comes in different **Size, Style** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ 60" black bar is a good bar if you have realistic expectations *by P***E on December 14, 2023* My husband and I have had a wide variety from low to mid-range fitness and strength products over the years, so when he wanted a lower-priced Oly barbell, we thought of Cap as our experiences have overall been good with them for over 25 years. We have found that sometimes their chromed equipment has sharp edges or flakes, so we went with the 60in, Solid Bar, Black. My husband is lifting 300 pounds max - usually less - and I'm lifting 100 or under, so this bar seemed good. And it is just what we wanted. It's lighter than an official bar but heavier than a 1-inch standard bar, the black finish is attractive with no flaking or sharp edges at all. The knurling is comfortable and grippy. The sleeves don't stick, and while I don't think they have bearings or bushings, for this price, we weren't expecting any. The black finish is coming off of the sleeves in a couple small places, but for the price, we expected that. We're using it almost daily, with and without a small rack, and are completely satisfied. This is a budget-priced all-solid bar, so we didn't expect an Ohio Power Bar or something like that. We bought this bar as it will work for our needs and costs around 1/4 of the price of a value bar and about 1/8th of a price or less of a high end bar, but we don't need a high end bar. And to bring a solid bar in at this price range, there are going to be compromises, but we knew that going in. Overall if you don't want to spend too much money but don't want a hollow barbell, this is a solid option. We're getting a lot of use out of it, and plan to keep using it for years to come. ### ⭐⭐⭐⭐⭐ Great quality at a reasonable price *by A***E on July 13, 2025* Although Amazon completely destroyed one end of the cardboard box the bar was undamaged, which indicates good protective packaging. The chrome finish is very clean and smooth, and the knurling on the bar feels just right with and without gloves. The 28mm size feels substantial but not oversized. This bar is actually round. I have another Olympic bar (not Cap brand) that came as part of a complete set, and you can feel several flat spots around the circumference of the bar. When spinning the new bar inside the bearings with no load there is some squeaking, and I'll probably disassemble and lubricate it. Otherwise, there is no excessive play in the parts. Overall I'm very pleased with this purchase. It looks and feels like a high end bar but without the high end price. I have a small workout space and the 5' length is perfect for dead lifts, freeing up my 7' bar to become a permanent home on the bench. ### ⭐⭐⭐⭐⭐ Quality Blk Steel 5’Oly’Bar *by J***. on May 6, 2026* Well made heavy black bar, five foot long , 1 1/4 inch knurled grip bar and 2 inch Olympic Ends. Arrived in mint condition, even though the box it was packed in was beat up between shippers. Feels good to grip. Wear gloves if don’t like the knurling. Very happy with this purchase. ## Frequently Bought Together - CAP Barbell Olympic 7 ft Bar 44 lb, 28mm Grip Diameter, Chrome - New Version (OBIS-85C) - CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options - Clout Fitness Olympic Barbell Clamps Collars Quick Release Pair of Locking Weight Clips Fit 2 Inch Barbell for Weightlifting --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.my/products/478227749-cap-olympic-barbell-5ft-6ft-and-7ft-strength-training-weight](https://www.desertcart.com.my/products/478227749-cap-olympic-barbell-5ft-6ft-and-7ft-strength-training-weight) --- *Product available on Desertcart Malaysia* *Store origin: MY* *Last updated: 2026-07-28*