---
product_id: 474598860
title: "Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue"
brand: "homegalley"
price: "RM65"
currency: MYR
in_stock: true
url: https://www.desertcart.com.my/products/474598860-foam-roller-for-exercise-and-deep-tissue-massage-roller-gym
store_origin: MY
region: Malaysia
---

# 30 cm compact size for targeted muscle therapy Eco-friendly, non-toxic EVA material High-density foam for deep tissue relief Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue

**Brand:** homegalley
**Price:** RM65
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll Your Way to Recovery & Flexibility!

## Quick Answers

- **What is this?** Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue by homegalley
- **How much does it cost?** RM65 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/474598860-foam-roller-for-exercise-and-deep-tissue-massage-roller-gym)

## Best For

- homegalley enthusiasts

## Why This Product

- Trusted homegalley brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** 30 cm size fits perfectly in your gym bag for on-the-go recovery
- • **Deep Tissue Powerhouse:** High-density foam penetrates fascia for ultimate tension release
- • **Versatile Recovery Tool:** Ideal for knees, back, hips, and more—perfect pre/post workout companion
- • **Eco-Conscious Durability:** Made from robust, non-slip EVA that withstands intense pressure
- • **Boosts Blood Flow & Flexibility:** Enhances circulation and mobility to keep you moving pain-free

## Overview

This 30 cm navy blue foam roller by Bheem Globe is crafted from high-density, eco-friendly EVA foam designed to deliver deep tissue massage and myofascial release. Lightweight and portable at 320g, it targets muscle tension, improves blood circulation, and aids recovery for knees, back, hips, and more—making it an essential tool for fitness enthusiasts and professionals seeking effective pain relief and enhanced mobility.

## Description

Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue

## Features

- ENDLESS BENEFITS: By using our massage roller for body during your workouts, You can also use the foam roller for back pain, before and after yoga exercises to improve your flexibility and mobility. Rolling before and after exercise, as well as other fitness techniques, is one of the finest ways to aid in body recovery.
- PORTABLE EQUIPMENT FOR EXERCISE: Our deep tissue massage roller is made to produce the best results, whether you're trying to treat plantar fasciitis, muscle discomfort, or pre- or post-exercise trigger points. Purchase the physiotherapy roller available for the knee, back, thigh, legs, hips, etc. Our knee roller for exercise is an acceptable but cost-effective option for trigger point massage
- FUNCTIONS: The stronger gym foam roller is high dense foam reaches deeper into the fascia for tension release, body roller massager help to relieve muscular tension, improve blood circulation. Will give you the relief you are want.
- MATERIAL QUALITY: The workout roller is made of Strong EVA that is non-toxic, environmentally friendly, robust, non-slip, and able to endure high pressure without bending is the quality material used to make this massager roller.
- PERFECT FOR ALL: This Yoga roller for exercise can reduce fascial tension, release trigger points, dissolve soft tissue adhesion and scar tissue, also the gym foam roller increase blood flow to the soft tissue. This body roller can also be used to self-massage and perform myofascial release.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Bheem Globe |
| Country of Origin | India |
| Item part number | HG-1NAVY BLUE ROLLER (E) |
| Product Dimensions | 30 x 10 x 10 cm; 320 g |
| ASIN | B0BGSGQ2M8 |

## Product Details

- **Colour:** Navy Blue
- **Item dimensions L x W x H:** 30 x 10 x 10 Centimeters
- **Brand:** HOMEGALLEY
- **Item Weight:** 320 Grams
- **Item Diameter:** 10 Centimetres

## Images

![Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue - Image 1](https://m.media-amazon.com/images/I/416AAljhQBL.jpg)

## Available Options

This product comes in different **Colour, Size** options.

## Frequently Bought Together

- HOMEGALLEY Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue
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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-03-02*