The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Paperback – May 29, 2020

absolutely love this book. it guided me through a lot of self reflection and ultimately left me feeling like i understand myself and emotions better.

"The Mountain Is You" by Brianna Wiest is an incredibly powerful and transformative book that delves into the depths of self-sabotage and empowers readers to embark on a journey of self-mastery. This book is a treasure trove of wisdom, offering profound insights and practical guidance to overcome self-destructive patterns and embrace personal growth. Here's why I believe "The Mountain Is You" is a must-read:Pros:Deep Self-Reflection: The author takes readers on a journey of self-discovery, encouraging us to confront our self-sabotaging behaviors and beliefs. The book offers powerful questions and exercises that foster deep self-reflection and introspection.Empowering Perspective Shifts: "The Mountain Is You" challenges conventional beliefs and societal expectations, urging us to redefine success, happiness, and self-worth on our own terms. It empowers readers to embrace their uniqueness and discover their true potential.Practical Strategies: The book doesn't just delve into theory; it provides practical strategies to overcome self-sabotage and cultivate self-mastery. From setting healthy boundaries to developing self-compassion, the actionable advice is transformative.Clear and Engaging Writing: Brianna Wiest's writing style is clear, engaging, and filled with empathy. The book feels like a supportive conversation with a wise mentor, making it easy to connect with the content.Inspiring Quotes: "The Mountain Is You" is adorned with insightful quotes that resonate deeply, motivating readers to highlight and return to them for daily inspiration.Holistic Approach: The book takes a holistic approach to personal growth, recognizing the importance of mental, emotional, and spiritual well-being. It emphasizes self-care and the significance of self-awareness in the journey towards self-mastery.Cons:Triggering Content: While the book offers tremendous personal growth potential, some individuals may find certain chapters or exercises triggering. Readers should approach the content with self-compassion and seek support if needed.Requires Open-Mindedness: "The Mountain Is You" challenges conventional mindsets, which may require readers to approach the book with an open mind and willingness to embrace change.In conclusion, "The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" is an exceptional book that has the potential to change lives. Brianna Wiest's insights and wisdom inspire profound self-reflection and foster growth in a compassionate and empowering way. While some content may be triggering for some readers and requires an open mind, the book's transformational impact is undeniable. If you're seeking a guide to navigate self-sabotage and unlock your true potential, "The Mountain Is You" is a gem that empowers you to step into self-mastery and embrace a fulfilling and authentic life!

Such a good book! Highly recommend!! Very helpful and eye opening.

This book may be good for some, has some valid information but not for me. I can see how this could be very helpful for a lot of people.

I have been a voracious reader for sixty five years. This book is in the top three and possibly the best in non fiction. West's writing is clean, succinct, and to the point. How one person can condense so much applicable wisdom and clear understanding of how to succeed at life is beyond me. I wanted to highlight every paragraph. I will certainly read it again. Highly recommended.

Must read if you want to truly level up your life. This changed my whole perspective on life and how I tackle my goals. Also how to look at people and life.

it’s a great pick for anyone interested in personal growth and emotional healing.

This book revealed so much about myself and I’m thankful! Gave me a different perspective on healing and getting out of my own way!