---
product_id: 46891777
title: "Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management"
brand: "john crawford"
price: "RM188"
currency: MYR
in_stock: false
reviews_count: 13
url: https://www.desertcart.com.my/products/46891777-anxiety-relief-self-help-with-heart-for-anxiety-panic-attacks
store_origin: MY
region: Malaysia
---

# Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management

**Brand:** john crawford
**Price:** RM188
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management by john crawford
- **How much does it cost?** RM188 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/46891777-anxiety-relief-self-help-with-heart-for-anxiety-panic-attacks)

## Best For

- john crawford enthusiasts

## Why This Product

- Trusted john crawford brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management - Image 1](https://images-na.ssl-images-amazon.com/images/I/512iW7-SowL.jpg)
![Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management - Image 2](https://images-na.ssl-images-amazon.com/images/I/51dzcmvtpWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Invaluable
  

*by O***D on Reviewed in the United States on January 29, 2018*

This book is AMAZING. Apart from its wonderfully hopeful and kind tone, which is extremely unusual, it reduced my anxiety significantly from the very first exercise I attempted, and I woke up the next day feeling more comfortable in my own skin than I can recall *ever* feeling. My anxiety continues to be much, much less than it was, and I've begun to make the exercises habitual responses when it does crop up.The information on how we process stress during sleep, and the part about how most of our stress is re-inflicted daily, rather than stemming from ancient history, was unique to this book - information I'd never seen anywhere else, and really helpful. There were a lot of other eye-openers too - this book doesn't just retread the same old ground - not at all.It is a bit technical at times, as some readers complain - but it's mostly written in a pleasant, conversational tone, so just skim over the parts that look dry to you, and stick with it until you get to the exercises. It will be well worth it! And don't miss the "emergency relief" section at the very end - it's very useful!

### ⭐⭐⭐⭐⭐ 







  
  
    Incredible
  

*by L***S on Reviewed in the United States on June 5, 2021*

This is an absolutely incredible book for those suffering from anxiety and panic disorder. I felt like I was so in the deep end that nothing could pull me out but reading this cover to cover truly made tremendous impacts on my recovery and I am still constantly referring back to it. The perfect mix of digestible science and compassionate understanding. I’ve read 3-4 anxiety self help books and this is by far the most encompassing and most helpful

### ⭐⭐⭐⭐⭐ 







  
  
    A Must Read Book to eliminate Anxiety
  

*by J***S on Reviewed in the United States on April 9, 2021*

Thank you John Crawford for writing this great book and sharing with us! It’s absolutely eye opening on how anxiety affects us, I learned a great deal of understanding and many techniques on how to reduce emotional arousal. Reading the book will give you the knowledge you need but the most important things are the practicality of these techniques in order to reduce anxiety and, eventually with the right therapy getting rid of. I now more in control and manage my emotional arousal better. I need to keep working and practicing what I have learned to reach my goal.Enjoy reading!

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-03-02*