---
product_id: 441394283
title: "Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith"
price: "RM177"
currency: MYR
in_stock: true
reviews_count: 9
url: https://www.desertcart.com.my/products/441394283-total-body-strength-training-dvd-two-full-body-strength-building
store_origin: MY
region: Malaysia
---

# Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith

**Price:** RM177
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith
- **How much does it cost?** RM177 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/441394283-total-body-strength-training-dvd-two-full-body-strength-building)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Build Strength and Stamina All Over With These Full Body Resistance Training Sessions!TOTAL BODY (31 Minutes): All you need for this compact, full body session is one heavy and one light set of dumbbells (2-25 lbs, depending on level), and a mat.TOTAL BODY (48 Minutes): All you need for this more in depth, full body session is one heavy and one light set of dumbbells (2-25 lbs, depending on level), a mat (the optional use of a sturdy chair and a step (2-4 risers) can be included if desired for some of the exercises).BONUS: TOTAL BODY BAND (28 Minutes): Resistance bands are a fantastic tool to help you mix up your strength training while still challenging your muscles, and this routine makes a great option if you don't have access to dumbbells or are short on time. Grab your band (I’m using tubing with handles, but any long flat or tube style band can work) for this efficient, travel-friendly full body session.Please remember to listen to your body throughout the workouts, and make the moves work best for you! You can adjust the intensity of your workout by increasing your weights for more challenge, or tone it down by using lighter weights and less reps. Approx. Total Run Time: 107 MinutesINTENSITY: Moderate (using heavier weight can increase intensity/effort level)FLOOR WORK: YesEQUIPMENT NEEDED: One heavy and one light set of dumbbells [2-25 lbs, depending on level] a mat. The optional use of a sturdy chair and a step can be used in the second session. The bonus routine requires a resistance band (we suggest a long, medium strength flat band or tubing with handles).

Review: good workout - I am 64 years of age and this is a good workout for me. I would recommend this workout for everyone
Review: Great workout. - I love her workouts. I have knee issues so all her videos accommodate my needs. I have 3 of her videos. Love all of them. Great workouts. This one is great for sculpting and targeting all the muscles. Definitely 5 stars.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B09YL8RVSJ |
| Actors  | Jessica Smith |
| Best Sellers Rank | #3,710 in Movies & TV ( See Top 100 in Movies & TV ) #19 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.4 4.4 out of 5 stars (232) |
| Producers  | In Wellness Systems LLC |
| Product Dimensions  | 7.5 x 0.5 x 5 inches; 2.89 ounces |
| Run time  | 1 hour and 47 minutes |

## Product Details

- **Contributor:** In Wellness Systems LLC, Jessica Smith
- **Genre:** Exercise & Fitness
- **Initial release date:** 2022-05-19T07:00:00.000Z
- **Runtime:** 1 hour and 47 minutes
- **Studio:** In Wellness Systems LLC

## Images

![Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith - Image 1](https://m.media-amazon.com/images/I/814YTJ0-mkL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ good workout
*by B***M on January 30, 2026*

I am 64 years of age and this is a good workout for me. I would recommend this workout for everyone

### ⭐⭐⭐⭐⭐ Great workout.
*by A***R on July 24, 2025*

I love her workouts. I have knee issues so all her videos accommodate my needs. I have 3 of her videos. Love all of them. Great workouts. This one is great for sculpting and targeting all the muscles. Definitely 5 stars.

### ⭐⭐⭐⭐⭐ Great tempo and nice variety!
*by C***D on May 31, 2022*

The workouts are well designed and have a good flow from one exercise to the next, without being rushed. You will work on balance, stability and strength for whatever workout is chosen. Today I did the 48 minute Total Body, which had every component and worked all muscle groups with even a nice short stretch at the end. There are a number of modifications suggested or shown which make this workout accessible to most. I like to play with tools so enjoyed that a band workout is included when you want to work muscles in a different way. I also appreciate that there was a shorter 31 minute Total Body workout, for when you're pressed for time. Beautiful, bright set with some great outdoor scenery, and loved seeing the cute Peanut pillow on the chair, too! Very enjoyable workouts with some great music to keep you motivated, also! I will use these frequently, as Jessica is a great instructor and the workouts offer physical challenge, as well as a great sense of accomplishment and feel good mood!

## Frequently Bought Together

- Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith
- Split Session Strength DVD: 3 At Home Dumbbell Workouts Included - Upper Body, Lower Body and Core Resistance Training with Jessica Smith
- Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-03-20*