This is the Zurvita Challenge Booklet/DVD that's included with the Zurvita Weight Management Program. The booklet provides you with personalized knowledge of hydration by body weight, protein and carbohydrate intake requirements by weight and activity levels, as well as the best sources of protein. It will also give you a gender-specific meal plan and discuss how to best use cardiovascular and resistance exercises to achieve your goals. You will also find an exercise DVD in the back of the booklet.
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