Card 1: 18 reps & 3 sets. Back of card refers to straighten left leg. I'm assuming 6 sets of 18 reps (alternating left and right)?

Hi Alina, Thanks for reaching out, You are referring to the "Lunges" workout, here 18 reps & 3 sets are meant to be done with the left leg, and then 18 reps & 3 sets with the right one. Here you can make each rep. more challenging either by increasing the resistance offered by the bar or by placing it behind the neck. In case of any further questions or queries feel free to ask.

I am 4'10". Can the cord length be adjusted?

Hi, Yes, the length of Flexies Pilates Bar is adjustable and can be adjusted using the 4 knobs on each side of bar and resistance bands. Though these are "Pilates Bar Workout Cards" which can be bought seperately to enhance your workout sessions using the pilates bar.

Is this good for 70 year olds?

Oh my gosh yes it has easy, medium and hard workout but it can even work for teenagers if they aren’t old enough to use a gym and for them to workout from home.

What's the difference between volume 1 & 2?

Pilates Bar volume 2 is an extension to the existing Workout cards What’s Inside Volume 2: 1) Number of brand-new Pilates bar workouts 2)Step-by-step instructions and visual guides 3)Targeted exercises for strength, flexibility, and balance 4)Tips to enhance your form and technique 5)A fresh challenge with each workout In case of any assistance required feel free to reach out to us.

Desertcart Logo

Deliver to Malaysia

For best experience Get the App

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan
KOREA

Customer Services

About Us

Customer Support

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Manufacturer	0
Brand	Flexies
Cover Material	Paper
Material	Paper
Ruling	Plain
Manufacturer Part Number	BARCARDS
Manufacturer	0

Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart

Details

Description

Specifications

Have a Question? See What Others Asked

Common Questions