So it's basically a stroopwafel?

I'd say the syrup/honey is lighter than in a true stroopwafel.

Can we see an ingredients list , please?

I've listed the ingredients here. I take two waffles and put a little pnut better between them like a sandwich. That way I get more protein along with the carbs from the waffle. Not too bad. It doesn't crumble when I put them in my back pocket in a plastic zip lock. Organic wheat flour, palm fruit oil, rice syrup, cane sugar, honey, soy flour, sea salt, soy lecithin, spices, baking soda. All items are organic per the packaging. Tasty. Not heavy on my stomach.

What are the dimentions of an individual waffle?

The individual waffle's dimensions are: 3.5 x 3.5 inches. Hopefully that makes sense...

Do i cook the egg and bread separately?

Yes of course..these are mini snack waffles ready to eat..

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🏋️‍♂️ Elevate Your Energy Game with Every Bite!

PERFORMANCE DRIVEN - Crafted for athletes, perfect for all fitness enthusiasts.
QUICK ENERGY BOOST - 19g of carbs for immediate energy without the crash.
FUEL YOUR ADVENTURE - Delicious honey-infused energy for every workout.
PROVEN BY CHAMPIONS - Trusted by over 500 pro teams for peak performance.
QUALITY YOU CAN TRUST - No artificial ingredients, just pure organic goodness.

Honey Stinger Organic Honey Waffle is a delicious energy stroopwafel designed for athletes and fitness enthusiasts. Each box contains 16 waffles, each packed with 19g of carbs for a quick energy boost. Made with USDA Organic ingredients, these waffles are free from artificial sweeteners and preservatives, making them a healthy choice for pre- and post-workout nutrition. Perfectly portable, they fit seamlessly into your gym bag or running pack, ensuring you stay fueled during your most intense workouts.

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Product Dimensions	22.5 x 9.5 x 7.5 cm; 480 g
Item model number	74019
Allergen Information	Non-GMO
Weight	454 g
Brand	Honey Stinger
Format	Bar
Age Range Description	Adult
Special Feature	Organic
Certification	USDA_organic
Package Information	Box
Manufacturer	Honey Stinger

Honey StingerOrganic Honey Waffle | Energy Stroopwafel for Exercise, Endurance and Performance | Sports Nutrition for Home & Gym, Pre and Post Workout | Box of 16 Waffles, 16.96 Ounce (Pack of 16)

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