PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women

Test and it show effectiveness. Easy to set up and use for bicep curl and chest workout. Good value and quality product.

Out of the box I was confused on how to set them up but they come with instructions thankfully. They can fit a variety of people and provide great resistance no matter how big or small your bicep is. I feel and see a difference after about 2 weeks of consistent workout. Its a nice color and is very portable to take on trips to the gym. They don't slip at all which is a surprise for me with the other bands I have used. These work great and they come with many benefits so yes I recommend for price and quality!

The BFR bands work great for my current high Rep low weight regiment. Fatigues the muscle quick and has you pumped. Only used it twice one for legs (upper thigh) and for biceps and triceps.. both experiences were awesome. They are easy to put on yourself but the only thing is the elastic loop that holds the slack is just a little flimsy.. after only two uses one loop is literally being held by 3 stitchings (pic posted). The ebook was emailed a couple of days after I received the BFR bands so as a novice user I just YouTube videos which was very helpful.. the ebook has more a scientific breakdown. Over great product.

These bands are amazing and really helps my biceps grow faster after using itI recommend these to those who wants to make their muscles biggerI’m very happy with this purchase

Great shipping and great communication with the company. The bands tighten super easily and are very readily adjustable and quick to take off.I ordered these bands because I wanted to increase hypertrophy, as I have been lifting for a few years now and have started to plateau and see minimal strength gains, I figured they would be a good way to change up my routine and give my body new challenges.I've been using them for a few weeks now, off and on, and I can definitely start to notice small changes in my physique. These bands are helpful for focusing your workouts more on training your muscles and increasing hypertrophy as opposed to just moving weight. I would highly recommend them to anyone looking to change up your routine or get to the next level of performance.The BFR team is very responsive and takes great care of any of their customers' concerns, they are always looking for constructive feedback as a team to make their consumers the best products on the market. I highly endorse their professionalism and knowledge about blood flow restriction and you as a consumer will not only be making an intelligent choice by purchasing a piece of equipment for you but you're fueling and investing in a team that has a lot of potential.

I was asked to write a review b by the owner of this company. They did the typical amazon thing where they write you a few emails asking how you like their stuff and if you have any questions etc and then asked me for a review. I told them I was having issues with the product and I still wanted more time to be familiar with it before I did. He said cool, but sent me out their upgraded version and leg bands at no extra charge. Super cool dude, right. So these blue basic ones are kinda lame. Great idea, but poor execution. I get it. They are the beginner ones. They aren’t very strong and the buckle is kind of cumbersome. With some practice and a little setup beforehand, you can get a good seal and get you bfrt on in no time. Save yourself the trouble. Get the red ones. The buckle system is super easy to use and it seems like the band itself is thicker? At any rate. The band and clasp are money. Money well spent. Sick pumps. Get some. Oh. The leg bands are ok too. Not super great, just ok. They need to be slightly longer and slightly wider maybe. I use a cheap pair of knee sleeves cut in half and I get a better seal and pump from them. Great company.The best customer service in fitness on amazon in my book.

The BFR Bands are absolutely incredible!!! I have not experienced pumps like this ever! I have taken every pre workout supplement under the sun, this is a while other level! I did a little research on the bands and gained some understanding as to what they do and how it can benefit my training routine. They work to restrict the venous blood flow from the muscle. This creates a hold of blood to the muscle. We all know, more blood and greater sense of hypertrophy, equals size and strength gains. Not only do these bands work to restrict the blood flow out and create the incredible pump effect; they also play a neurological role in what they do. These bands essentially trick ur brain into thinking that your muscles are lifting heavier and harder and experiencing a greater work load. Hence forcing that hypertrophy without the heavy lifting.I have trained using these bands several times now, having warn them on my arms for chest, back and arms/shoulder workouts. I have also recently tried them on leg day. I must say that the quad pump I had, was like feeling cement in my legs!The quality of the bands are sturdy, strong and durable. Adjusting the tension is easy, applying them is easy too. As far as comfort goes; The material is strong and tough, comfort is not a 10, but def not uncomfortable. They stay in place and don’t shift. As far as the excessOf the strap once tightened down, it can be tucked into the strap. It again isn’t the most comfortable method, but does work and they do stay in place. I didn’t purchase these for looks and comfort, I purchased them for the application. The BFR Bands have definitely exceeded my expectations as far as use is concerned! I would highly recommend them to anyone looking to increase strength and or size, looking to change up their routine, or beginners who cannot lift heavy weight. They’re application can benefit a plethora of fitness levels.