PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women

Test and it show effectiveness. Easy to set up and use for bicep curl and chest workout. Good value and quality product.

Out of the box I was confused on how to set them up but they come with instructions thankfully. They can fit a variety of people and provide great resistance no matter how big or small your bicep is. I feel and see a difference after about 2 weeks of consistent workout. Its a nice color and is very portable to take on trips to the gym. They don't slip at all which is a surprise for me with the other bands I have used. These work great and they come with many benefits so yes I recommend for price and quality!

Very good bfr bands

The BFR Bands are absolutely incredible!!! I have not experienced pumps like this ever! I have taken every pre workout supplement under the sun, this is a while other level! I did a little research on the bands and gained some understanding as to what they do and how it can benefit my training routine. They work to restrict the venous blood flow from the muscle. This creates a hold of blood to the muscle. We all know, more blood and greater sense of hypertrophy, equals size and strength gains. Not only do these bands work to restrict the blood flow out and create the incredible pump effect; they also play a neurological role in what they do. These bands essentially trick ur brain into thinking that your muscles are lifting heavier and harder and experiencing a greater work load. Hence forcing that hypertrophy without the heavy lifting.I have trained using these bands several times now, having warn them on my arms for chest, back and arms/shoulder workouts. I have also recently tried them on leg day. I must say that the quad pump I had, was like feeling cement in my legs!The quality of the bands are sturdy, strong and durable. Adjusting the tension is easy, applying them is easy too. As far as comfort goes; The material is strong and tough, comfort is not a 10, but def not uncomfortable. They stay in place and don’t shift. As far as the excessOf the strap once tightened down, it can be tucked into the strap. It again isn’t the most comfortable method, but does work and they do stay in place. I didn’t purchase these for looks and comfort, I purchased them for the application. The BFR Bands have definitely exceeded my expectations as far as use is concerned! I would highly recommend them to anyone looking to increase strength and or size, looking to change up their routine, or beginners who cannot lift heavy weight. They’re application can benefit a plethora of fitness levels.

This worked great for me. I can notice the pop in my biceps after each use. Fairly easy to use and adjust.

I was asked to write a review b by the owner of this company. They did the typical amazon thing where they write you a few emails asking how you like their stuff and if you have any questions etc and then asked me for a review. I told them I was having issues with the product and I still wanted more time to be familiar with it before I did. He said cool, but sent me out their upgraded version and leg bands at no extra charge. Super cool dude, right. So these blue basic ones are kinda lame. Great idea, but poor execution. I get it. They are the beginner ones. They aren’t very strong and the buckle is kind of cumbersome. With some practice and a little setup beforehand, you can get a good seal and get you bfrt on in no time. Save yourself the trouble. Get the red ones. The buckle system is super easy to use and it seems like the band itself is thicker? At any rate. The band and clasp are money. Money well spent. Sick pumps. Get some. Oh. The leg bands are ok too. Not super great, just ok. They need to be slightly longer and slightly wider maybe. I use a cheap pair of knee sleeves cut in half and I get a better seal and pump from them. Great company.The best customer service in fitness on amazon in my book.

I use these on my arms when I was lifting they did a great job at restricting the blood flow. Great for building upper body strength. Easy to figure out how to work them correctly. They can stretch quite a bit and will fit most people's arms. I didn't have any issues with them slipping they stayed put pretty well and tight. Worth the price

Only a very sketchy sketch on here for how to put them on. I'm a personal trainer with a degree, and I'm not super-dumb, but I can't tell exactly how they expect you to thread the strap. Nearly impossible to tighten alone, but then again, do I have it on right? The clip was also pinching. The piece of paper it comes with that could've had instructions, instead has links. Out of three links only two are for your edification. One is for their "shop." Go ahead, guess which two links out of the three came up with a "404 not found?" If you guessed the two that were for learning how to use the product or get a free ebook, ding! you won! So no instructions, no free ebook, and a plastic clip that I didn't notice in reviews keeps breaking on people. Ordered bands using only a metal ring and velcro instead of a plastic clip that has to be clamped down. It included short arm bands and longer leg bands, which was really priced at about two sets of these. Since I can't say names, it's the ones with two yellow stripes. Used them this morning, were easy to tighten, could tell the difference after the first set, and I was so pumped after the workout even my no-workout friend could see how crazy the pump was. I'm already convinced BFR works, just make sure the straps you pick are easy on and off and do their job, or send them back and get better ones.