SunnyBay Heated Shoulder Wrap, Weighted Microwave Heating Pad for Neck and Shoulder Injury, Full Coverage Moist Hot Pack for Rotator Cuff Pain Relief, Elastic Fastening, Navy Blue

This is made with super soft comfortable material. It is very simple to use with both the heat and cold therapy. I love that it can be used both ways. Easy to put on and remove by yourself no need for assistance. Also has a comfortable weight to it. Definitely helps relieve the pain while allowing you to be comfortable. Definitely happy to have found another great product to add to my household.

I have used a heating product from this company before and it was very good, but this one is more practical for me! I find the weight of it so soothing, even when I have not microwaved it. I generally use a weighted blanket when I need some extra weight but this is much more convenient as I can take it anywhere easily. It feels especially nice when you put it in the freezer, the cold combined with the weight relieves shoulder pain very well.

You want to follow the heating instructions, however, the heat therapy doesn't stay warm long enough, maybe ten minutes. Also quite heavy lifting into high built in microwave. You have to flip it half through heating.

didn't like the two elastic bands that are supposed to hold it together. They are both on one side and there is really nothing on the other side to attach them to. I ended up sewing a button on the opposite side so I have something to attach them to.I am a small boned woman and this does work for fit. It's made so you can overlap the front as needed. I think it would also easily fit a larger person without any issues.As far as heating, it takes a few minutes to heat and you are supposed to do it in 30 second intervals so it doesn't overheat. Even after heating for almost 3 minutes, it wasn't too hot and it didn't last for as long as I thought it would. BUT it did work and it is comfortable and, unlike like some other products I have tried, there was no smell after this was heated.To use as a cold pack, you need to freeze for 2 hours. This did work well as a cold pack-no issues.

Shoulder pain

I like how it fits & it helps my tense shoulders but it should be heavier. I thought about getting a couple of bags of rice or beans and putting one on each shoulder for more weight but what a pain that would be trying to keep them on. And what if they bust & spill all over? So it helps some but not completely.

Recently I got frozen shoulder. The pain was so severe that it woke me up during midnight. The doctor suggested I take pain relief medicine, but I am afraid of the side effects. A friend of mine suggested me to use SunnyBay Rotator Cuff Pain Relief - Frozen Shoulder Heat Wrap. I bought it and started to use it daily. The result is amazing. Not only does the pain mostly go away so I can have a good sleep, but also I can move my arm now to do some work that needs strength. I highly recommend this Head Wrap to anyone who is suffering should pain from frozen shoulder or other chronic diseases.

This was very easy to use and fits perfectly on my shoulders. It didn't feel too heavy and was quite comfortable. It kept its heat well after being microwaved, however I would heat it for at least 3 minutes. As for freezing, 2 hours should be good. I spend a lot of my day hunched over at a desk, so this heating pad works wonderfully for my sore shoulders.