i wear normally a 3 xl shirt for men would this vest fit me ok

I'm 6'0" 325lbs, wear a 3XL shirt and this easily fits around me. I would bet 4-5xl could still got in this.

i wear a size small for shirts. will this be able to fit me?

It should (I'm in size small moving up to medium), but the shoulders will be a little broad, and if you're doing push ups you will probably need to spread your arms out a little further (if you have all or most of 60 pounds in). It

Do the shoulder pads make a difference?

Yes, they do. I bought the 140lb vest 6 years ago. It's still holding up to being used every single week, loaded to the maximum 140lbs for the last 3 years. While the shoulder pads aren't very thick, or heavily cushioned/padded, they make a significant difference at 140lbs, simply by being wider, and distributing the load over a wider area. This vest puts all the load on your shoulders. The pads definitely make a difference.

Can the weights be removed if I buy the 40lb vest!

Yes. There are individual sand bags that can be removed

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Description

🔥 Elevate every rep with RUNmax — your ultimate workout sidekick! 🏋️‍♀️

VERSATILE FIT - One size fits most with optional shoulder pads for personalized comfort.
ALL DAY COMFORT - Equal weight distribution front and back prevents strain during high-intensity sessions.
DURABILITY GUARANTEED - Lifetime warranty means you can push limits worry-free.
CUSTOMIZABLE RESISTANCE - Add or remove weights anytime to match your workout intensity.
STAY CONNECTED HYDRATED - Integrated phone pocket and water bottle holder keep essentials close.

The RUNmax 40lb weighted vest offers adjustable resistance from 12 to 140 lbs, designed with equal weight distribution for maximum comfort. Featuring a phone pocket and water bottle holder, it supports cross training and strength workouts with durable nylon construction and a lifetime warranty. Optional shoulder pads enhance comfort, making it a versatile, long-lasting fitness companion.

Specifications

Size	40 lb
Brand	RUNmax
Material	Nylon
Colour	Black
Style	40lbs
Item Weight	18.14 kg
Closure Type	Hook
Recommended Uses For Product	Cross Training, Strength Training, Workout
Specific Uses For Product	Cross Training, Strength Training, Workout
Manufacturer	RUNmax
Global Trade Identification Number	00646437712347
UPC	646437712347
Department	unisex-adult
Item model number	RM40_NP
ASIN	B01AJ12MBY

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RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 40lb)

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