Let's Do Organic Green Banana Flour - Grain Flour Replacement, Resistant Starch, Versatile Starch, Gluten Free, Iron, Non-GMO Project Verified, USDA Organic - 14 Oz

Although this product doesn't list it it is excellent for medicinal use for people who have had their colons removed. Green bananas help slow everything . So we use it on oatmeal every morning for my husband and it helps him absorb his medications that he has to have for his heart as well as give him plenty of time to function and do things without always having to run to the bathroom. It has a great taste when mixed in with the oatmeal. Although we have put it in an instant breakfast drink too and it's helped. So for those of you that may have physical issues that are looking for something to slow the gut down this is a great product and it's organic and we've been using it for 3 years.

I'm currently doing a low fodmap diet, which includes very small amounts of resistant starches. Resistant starches are converted to small chain fatty acids (SCFA) in our large intestine and they are essential to gut health. After learning about SCFA I ordered both banana flour and butyrate in capsule form. I was worried that the banana flour was going to upset my SIBO but after a week of using 1 Tbsp in my daily smoothie I have not had a bad reaction (no bloating, pain, or burps). I have taken the butyrate capsules only twice so far and have not reacted badly to them either. I've also used the banana flour in a batch of muffins (ratio of one part banana flour to 3 parts gluten free flours) and the muffins turned out delicious.More detail: I have yet to be able to find a reliable source for recommended daily intake, recommended duration for supplementing, or how to know exactly how many grams of resistant starches you're ingesting in the banana flour. Based off the info I did find, and my super awesome calculations, I believe that 1 Tbsp of banana flour contains 3g (3000mg) of resistant starches.

I'm going crazy making all kinds of cakes, breads and pancakes. I was beyond over joyed to learn that not only is green banana flour gluten free, but even better it's low in oxalates and not likely to cause a histamine reaction from Mast Cell Activation! And it's fun to use. The recipes online aren't very exciting so using cake making principles I'm making flat breads, cakes, cookies and pancakes. If you know how to cook you'll love experimenting. Basically if a recipe calls for one cup of flour, use one cup of this. You may need to increase liquid bit. Experiment. It's fun!

Es un pocito más marrón de las que solía comprar, quizás porque es orgánico o no sé la razón.Para hacer una colada tienes que agregar mucha leche sino sale un sabor fuerte.Bueno es una compra genial, solo que es un poco caro jajaj🤭

Great product terrible price. This same item costs $7 at local co-op style grocery.

I have made a couple of recipes now with this Let's Do Organic Coconut Flour. I have gluten intolerance and had just about given up on baking, which I really enjoy. My boyfriend had a big birthday coming up, and I wanted to make him a cake. I realized I had no flour in the house, except my gluten free all purpose flour that I've been using here and there in recipes and the coconut flour. I made a carrot cake with pineapple, raisins, applesauce, and the mixture of coconut flour and the all purpose gluten free flour. I added Xanthan gum for texture and increased the leavening (baking soda/salt) and added an extra egg. The flavor and texture were great.I just made the chocolate chip cookie recipe from the back of the bag, just added xanthan gum for consistency. The cookies turned out great and had a nice coconut scent to them and a good texture. I was very pleased and have this item in my subscribe and save lineup. Thanks very much to Amazon for making it easier for us to eat food we enjoy in a way that will make us feel good.

I’ve been using this banana flour in my morning smoothies, and it’s been a game changer. It gives me the fiber I need and keeps me full all morning, which has really helped me avoid snacking throughout the day. It blends in smoothly and has a mild flavor that doesn’t overpower the smoothie. Definitely a great way to boost nutrition without any hassle!

Still experimenting with this, but so far I don’t love it. I’m grain free and always looking for different options that I can use to bake with. I found this to have an odd taste and consistency. Maybe I just didn’t find the right recipe yet.