---
product_id: 3805369
title: "101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique"
price: "RM165"
currency: MYR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.my/products/3805369-101-workouts-for-women-everything-you-need-to-get-lean
store_origin: MY
region: Malaysia
---

# 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

**Price:** RM165
**Availability:** ✅ In Stock

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- **What is this?** 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
- **How much does it cost?** RM165 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/3805369-101-workouts-for-women-everything-you-need-to-get-lean)

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## Description

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique [Muscle & Fitness Hers] on desertcart.com. *FREE* shipping on qualifying offers. 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

Review: Spice Up Your Workout! - Published by the trusted fitness magazine for women, Muscle and Fitness Hers, "101 Workouts For Women" is the most comphrehensive book on fitness routines on the market today! Packed with full color photos and clear instructions, this book will give you many different options for each part of the body. This is a sure fire way to add spice and variety to your fitness regime! As any one who works out knows, muscles get adapted to a routine and can reach a plateau quickly - we need to constantly shake things up so that we continue to stimulate the muscles to grow and tone. With this book in hand, you won't get bored and neither will your body!
Review: My MAIN workout guide! - I didn't want to pay 300.00 for a trainer--so I decided to look for an informative and affordable substitute. I love this book-it is only an exercise book (does not cover meal plans). It is sturdy and wont tare after much use, pages are thick and colorful. Instructions have helped me to get the most out of my exercise routine. It shows each exercise in details, the proper technique and the amount of time for each one. It covers each part of the body and different female models. Instructions are easy to follow. A few exercise you could work from home without equipment but most exercise uses equipment or weights.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1600780237 |
| Best Sellers Rank | #801,458 in Books ( See Top 100 in Books ) #802 in Weight Training (Books) #1,808 in General Women's Health #2,228 in Weight Loss Diets (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (311) |
| Dimensions  | 7.5 x 0.6 x 9.25 inches |
| Edition  | Illustrated |
| ISBN-10  | 9781600780233 |
| ISBN-13  | 978-1600780233 |
| Item Weight  | 1.32 pounds |
| Language  | English |
| Part of series  | 101 Workouts |
| Print length  | 208 pages |
| Publication date  | January 1, 2008 |
| Publisher  | Triumph Books |

## Images

![101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique - Image 1](https://m.media-amazon.com/images/I/61M5Ott+e4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Spice Up Your Workout!
*by T***D on December 25, 2007*

Published by the trusted fitness magazine for women, Muscle and Fitness Hers, "101 Workouts For Women" is the most comphrehensive book on fitness routines on the market today! Packed with full color photos and clear instructions, this book will give you many different options for each part of the body. This is a sure fire way to add spice and variety to your fitness regime! As any one who works out knows, muscles get adapted to a routine and can reach a plateau quickly - we need to constantly shake things up so that we continue to stimulate the muscles to grow and tone. With this book in hand, you won't get bored and neither will your body!

### ⭐⭐⭐⭐⭐ My MAIN workout guide!
*by R***E on August 22, 2016*

I didn't want to pay 300.00 for a trainer--so I decided to look for an informative and affordable substitute. I love this book-it is only an exercise book (does not cover meal plans). It is sturdy and wont tare after much use, pages are thick and colorful. Instructions have helped me to get the most out of my exercise routine. It shows each exercise in details, the proper technique and the amount of time for each one. It covers each part of the body and different female models. Instructions are easy to follow. A few exercise you could work from home without equipment but most exercise uses equipment or weights.

### ⭐⭐⭐⭐⭐ Great variety!
*by A***P on June 3, 2012*

I have had this book for quite a while, and the fact that it is still on my very limited bookshelf is a testament to it's value! I am a long time exerciser and there is nothing really new in this book that you can't piece together from numerous magazines and other books... That said, why keep a bunch of magazine clippings and 6 additional books when you have everything put together in just one small volume??? The book is well organized, presents many varied routines for each muscle group with a variety of equipment, and I love it. This book (101 Workouts for Women), Strength Training Anatomy-3rd Edition , and The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus are the only 3 books that have stood the test of time on my bookshelf and I highly recommend them above all others! As a side note, these are all strictly exercise books and do not include anything of value regarding nutrition.

## Frequently Bought Together

- 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
- The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
- 101 Get-Lean Workouts and Strategies for Women (101 Workouts)

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-03-05*