How do you use a foam roller?

Place it under the targeted muscle and roll back and forth using your body weight to apply pressure and release tension.

What are the benefits of using a foam roller?

It reduces muscle soreness, improves mobility, increases blood flow, and helps in muscle recovery after workouts.

Who should use a foam roller?

Anyone with muscle tightness, athletes, or those looking to improve flexibility and recovery can benefit from foam rolling.

Which muscles can I target with a foam roller?

You can target your back, legs, calves, quads, glutes, and shoulders for a full-body muscle release.

How often should I use a foam roller?

Use it daily or as needed, especially before or after workouts, to relieve tension and enhance recovery.

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Description

💥 Roll Away Stress, Unlock Peak Performance!

TARGETED MUSCLE RELIEF - Effectively loosens knots and trigger points in key muscle groups like back, calves, and glutes.
FIRM SUPPORT LASTING SHAPE - High-density EVA foam ensures durable, consistent tension without deformation.
VERSATILE FITNESS ESSENTIAL - Perfect for Pilates, yoga, physio, and office desk use—your all-in-one recovery tool.
TRAVEL READY LOW MAINTENANCE - Compact 44cm size, ultra-lightweight, and easy to clean—take it anywhere, anytime.
ACCELERATE RECOVERY FLEXIBILITY - Reduces soreness and enhances muscle flexibility for faster post-workout relief.

The Beenax Foam Roller is a 44cm high-density EVA foam muscle roller designed to provide firm, lasting support for deep tissue massage and trigger point relief. Lightweight at just 380g, it’s portable and easy to clean, making it ideal for fitness enthusiasts and professionals seeking faster recovery, improved flexibility, and versatile use across Pilates, yoga, physio, and office wellness routines.