Dietary Supplements Paperback – January 22, 2016

This is a great resource for anyone interested in their health, weight loss, or athletic performance. Provides detailed background on why the 20 most popular supplements do or don't work with plenty of referenced studies to back their claims. It really cuts through the confusion and misinformation you hear reported in the news. Below is the list of everything they analyze. If you've ever had a question on any of them, this is the definitive resource on whether they're worth the money:1. Multivitamin and Mineral Supplements2. Vitamin D3. Calcium4. Vitamin C5. B Vitamins6. Omega-3 Fatty Acids7. Fiber8. Probiotics9. Glucosamine and Chondroitin10. Coenzyme Q1011. Green Tea12. Garlic13. Cranberry14. Echinacea15. Ginseng16. Protein17. Energy Drinks18. Garcinia Cambogia19. Green Coffee20. Hydration Drinks

I have worked in the supplement industry for several years and this is one of the few books on the subject actually written by people who have worked in the supplement industry. This is a must read.