I am confused... if the bottle reads 1,000 mg of magnesium then why does recommend dose state 1 tablet 3x per day? Please explain in depth as much as

The serving size is 1 tablet which contains 115mg of Magnesium (from 1000 mg Magnesium Malate). The dosage is based on clinical studies that determine how much magnesium should be taken daily to achieve the claims made on the bottle. In this case, 3 tablets are recommended daily for best results.

how large are the pills

They are fairly large, about 3/4 - 1" long and about 3/8" wide and maybe 1/4" thick. They have some kind of slippery coating so they aren't too hard to swallow.

How many tablets does it take to equal 1000 mg?

The Supplement Facts state serving size is 1 Tablet, and has 100mg Calcium (10% RDA) and 150mg Magnesium (38% RDA) per serving. 6 tablets would be 900mg, but they are so large I take the one tablet with applesauce anyway.

The label says 1000 mg, but directly underneath it says 115 mg of elemental magnesium. What does this mean???

It means it contains 115 mg magnesium (from 1000 mg magnesium maleate) per serving. Mark. Herbalishous. wayne, PA

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⚡ Elevate your energy, empower your mind, embrace the magnesium advantage!

CLEAN ALLERGEN FREE FORMULA - Non-GMO, dairy, soy, nut, and egg free—perfect for mindful wellness routines.
BACKED BY SCIENCE GMP CERTIFIED - Trust in premium quality with rigorous testing and family-owned legacy since 1968.
UNLOCK CELLULAR ENERGY WITH MALATE - Tap into the Krebs cycle for sustained energy derived from carbs.
COMPREHENSIVE NERVOUS SYSTEM SUPPORT - Supports over 300 enzyme reactions including protein and fatty acid synthesis.
POWER YOUR DAY WITH 1000 MG MAGNESIUM - Fuel metabolism, muscle function, and nerve impulses with a potent daily dose.

NOW Foods Magnesium Malate delivers 1000 mg of elemental magnesium per tablet, essential for energy production, muscle contraction, and nervous system health. Featuring malate, a key Krebs cycle intermediate, it supports cellular energy derived from carbohydrates. This GMP-certified, allergen-free supplement supports over 300 enzyme functions, ensuring comprehensive metabolic and nervous system support in a trusted, family-owned formula.

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Allergen Information	Dairy Free, Egg Free, Non-GMO, Nut Free, Soy Free
Weight	0.75 Pounds
Units	180 Count
Serving Recommendation	1 Tablet
Brand	NOW
Format	Tablet
Age Range Description	Adult

NOWFoods Supplements, Magnesium Malate 1000 mg, Energy Production, Nervous System Support, 180 Tablets