---
product_id: 346904527
title: "Full Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Machine"
brand: "bc vibrant health"
price: "RM480"
currency: MYR
in_stock: false
reviews_count: 5
url: https://www.desertcart.com.my/products/346904527-full-body-vibration-plate-exercise-chart-workout-poster-for-vibration
store_origin: MY
region: Malaysia
---

# Waterproof & tear-resistant 54 targeted exercises 2 large 18"x24" laminated posters Full Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Machine

**Brand:** bc vibrant health
**Price:** RM480
**Availability:** ❌ Out of Stock

## Summary

> 📊 Elevate your vibration workout game—don’t just train, transform!

## Quick Answers

- **What is this?** Full Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Machine by bc vibrant health
- **How much does it cost?** RM480 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/346904527-full-body-vibration-plate-exercise-chart-workout-poster-for-vibration)

## Best For

- bc vibrant health enthusiasts

## Why This Product

- Trusted bc vibrant health brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Exclusive Video Access:** Boost your routine with expert-led workout videos from VibrantHealthBecky on YouTube.
- • **Skill-Level Segmentation:** Beginner to advanced moves organized by body area for progressive workouts.
- • **Durable Waterproof Design:** Heavy-duty lamination ensures your chart stays pristine through sweat and time.
- • **Dual Large Laminated Posters:** Flexible wall display options that fit your space and style.
- • **Comprehensive 54-Position Guide:** Master every muscle group with exercises tailored for vibration plate machines.

## Overview

This Full Body Vibration Plate Exercise Chart features 54 expertly designed exercises, stretches, and massages specifically for whole body vibration machines. Presented on two large, durable, waterproof laminated posters (18"x24"), it organizes moves by difficulty and body area, making it easy to target legs, arms, core, and more. Perfect for adults seeking a structured, long-lasting workout guide, it also includes access to complementary video content for enhanced training.

## Description

Full Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Machine

## Features

- 54 EXERCISE, STRETCHING, & MASSAGE positions designed specifically for use with Whole Body Vibration machine
- 2 LARGE (18" x 24") LAMINATED WHOLE BODY VIBRATION POSTERS - Arrange on your wall vertically or horizontally to fit your space.
- TARGET PROBLEM AREAS & EASY TO USE: Positions are organized by body area and difficulty level: Beginner, Intermediate, Advanced levels for Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back, Relaxation for the Lower Body, and Upper Body.
- NOW LAMINATED! HEAVY DUTY, BOTH SIDES - Waterproof, no creases, rips or tears - Beautiful, Durable and Long Lasting
- WORKOUT and other VIDEOS about Full Body Vibration available on Becky Chambers' YouTube Channel: VibrantHealthBecky

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age range | Adult |
| Color | Yellow |
| Size | 24"*36" |
| Style | Workout |
| Team | Whole |
| Shape | Rectangular |
| Material type | abs |
| Number of items | 1 |
| Number of pieces | 54 |
| Power source | Corded Electric |
| Features | Waterproof |
| Batteries included? | No |
| Brand | BC Vibrant Health |
| Manufacturer | Vibrant Health |
| Product Dimensions | 91.44 x 60.96 x 0.25 cm; 113 g |
| ASIN | B01N7PKWC6 |

## Images

![Full Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Machine - Image 1](https://m.media-amazon.com/images/I/81aMcmOIqBL.jpg)
![Full Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Machine - Image 2](https://m.media-amazon.com/images/I/71YtPbd6yuL.jpg)
![Full Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Machine - Image 3](https://m.media-amazon.com/images/I/71xQBwIHh5L.jpg)
![Full Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Machine - Image 4](https://m.media-amazon.com/images/I/819iSJBre7L.jpg)
![Full Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Machine - Image 5](https://m.media-amazon.com/images/I/71CFx+FJt7L.jpg)

## Questions & Answers

**Q: What is the benefit of curved verses flat?**
A: The curve surface is easier on the knees.

**Q: Do they make a vibration platform dvd?**
A: Hi, you can find many videos about whole body vibration, including workout videos on the YouTube channel: VibrantHealthBecky
Becky Chambers, author of Whole Body Vibration: The Future of Good Health, and owner of Vibrant Health

**Q: Is the poster printed on both sides or one side?**
A: Posters are printed on one side only

**Q: Two people ordered on the same day; one was laminated, one was not.  How can I be assured mine will be laminated?**
A: Hi, we have switched over to laminated posters - ALL posters we send to Amazon for shipment to customers are laminated.  However, Amazon does not provide a quick and easy way to remove old stock, so our apologies to people who got the older version - please ask for a replacement if that happens. We are happy to say that at this point the old ones should be completely gone and this issue will be over! Our sincere apologies for the inconvenience.   Vibrant Health

## Customer Reviews

### ⭐⭐⭐⭐ 







  
    Tres bien mais il manque d’info
  
  

*by J***E on Reviewed in Canada on 25 May 2024*

Cest bien

### ⭐⭐⭐⭐⭐ 







  
  
    Easy to read and to use
  

*by S***E on Reviewed in the United States on 16 February 2024*

Easy to see, read, and to use

### ⭐⭐⭐⭐⭐ 







  
  
    Posters
  

*by C***N on Reviewed in the United States on 2 April 2024*

I like the size of the print helped figure out what all u can do on ur machine

## Frequently Bought Together

- Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine
- Lifepro Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart

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**Shop now:** [https://www.desertcart.com.my/products/346904527-full-body-vibration-plate-exercise-chart-workout-poster-for-vibration](https://www.desertcart.com.my/products/346904527-full-body-vibration-plate-exercise-chart-workout-poster-for-vibration)

---

*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-03-18*