---
product_id: 329475051
title: "TriggerPoint Grid 1.0 Foam Roller - 13\" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts"
brand: "triggerpoint"
price: "RM407"
currency: MYR
in_stock: true
reviews_count: 8
category: "Triggerpoint"
url: https://www.desertcart.com.my/products/329475051-triggerpoint-grid-1-0-foam-roller-13-multi-density-massage
store_origin: MY
region: Malaysia
---

# 13-inch compact size multi-density foam for deep tissue hollow core retains shape TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

**Brand:** triggerpoint
**Price:** RM407
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock pro-level muscle recovery anytime, anywhere!

## Quick Answers

- **What is this?** TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts by triggerpoint
- **How much does it cost?** RM407 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/329475051-triggerpoint-grid-1-0-foam-roller-13-multi-density-massage)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Patented hollow core design ensures durability and shape retention after repeated use
- • **Compact Powerhouse:** 13-inch size fits perfectly in your gym bag or suitcase for on-the-go recovery
- • **Deep Tissue Impact:** Firm EVA foam delivers intense compression to break up knots and tightness
- • **Therapist-Level Precision:** Proprietary Distrodensity® surface mimics massage hands for targeted relief
- • **Mobility & Circulation Boost:** Multi-textured surface enhances blood flow and muscle flexibility

## Overview

The TriggerPoint GRID 1.0 Foam Roller is a 13-inch multi-density massage roller designed for deep tissue muscle recovery. Featuring a patented hollow core and proprietary Distrodensity® surface, it delivers firm, targeted compression that mimics a massage therapist’s hands. Durable and compact, it improves mobility, circulation, and relieves tight muscles, making it ideal for both beginners and advanced users seeking effective muscle therapy.

## Description

The TriggerPoint GRID 1.0 is a versatile and friendly foam roller that provides excellent muscle therapy and exercise benefits. The multi-density foam surface allows for firm compression and the channeling of blood and oxygen needed for muscle repair. The proprietary Distro density® zones mimic the sensation of a massage therapist's hands, providing relief for tight muscles and enhancing recovery. The GRID 1.0's surface also varies in width, making it an ideal tool for beginners and advanced rollers alike. The high and firm surface is like fingertips, while the tubular surface is like fingers, and the low and flat surface is like the palm. This roller is great for relieving muscle pain and tightness, improving mobility, and increasing circulation. The TriggerPoint brand offers other innovative massage therapy tools, including handheld rollers and massage balls, which are perfect for individuals of all ages, sizes, and athletic abilities. Incorporating foam rollers and other therapy tools into a yoga or exercise routine can enhance the benefits of these activities and aid in muscle recovery.

Review: Wish I had purchased long ago! - I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend
Review: Very sturdy, deep tissue - Got this because my chiropractor had one and recommended it. I like that it's hard plastic under the foam because I want a deep tissue work. This helps relieve pressure when my back muscles are tight. I weigh 206ish and it's very sturdy to hold my weight. I tend to hold stress in my lower back but also in my shoulder blades and I can get those areas with this roller. Also when my hip hurts this works well, too.

## Features

- Foam roller that features hollow core design and patented multi-density foam surface to deliver firm compression on tight muscle, knots, and kinks to help increase muscle flexibility and mobility
- Proprietary Distrodensity surface pattern replicates the feeling of a massage therapist’s hands, helping to relieve tight muscles and enhance recovery
- Featuring the patented hollow core design, the GRID retains its shape after repeated and frequent use
- Wrapped in durable EVA foam, the roller is firmer than traditional foam rollers and easy to wipe clean
- Measures 13" x 5.5" and weighs 1.32 lbs.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B095PSC4R6 |
| Best Sellers Rank | #289 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Foam Rollers |
| Brand Name | TRIGGERPOINT |
| Color | Midnight |
| Customer Reviews | 4.7 out of 5 stars 23,365 Reviews |
| Included Components | 1 foam roller |
| Item Diameter | 5.5 Inches |
| Item Dimensions | 13 x 5.5 x 5.5 inches |
| Item Firmness Description | Firm |
| Item Height | 5.5 inches |
| Item Nype Name | foam roller |
| Item Weight | 1.3 Pounds |
| Manufacturer | Implus |
| Material Type | Ethylene Vinyl Acetate |
| Material Type Free | Cotton, Wool, Silk |
| Model Name | Grid 1.0 |
| Product Benefits | Muscle Recovery,Muscle Therapy |
| Target Use Body Part | Hands |
| UPC | 096506044747 |
| Unit Count | 1 Count |
| Warranty Description | 1 year manufacturer |

## Product Details

- **Model Name:** Grid 1.0
- **Color:** Midnight
- **Material:** Ethylene Vinyl Acetate
- **Item dimensions L x W x H:** 13 x 5.5 x 5.5 inches
- **Brand:** TriggerPoint

## Images

![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 1](https://m.media-amazon.com/images/I/81AM+1MXnPS.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wish I had purchased long ago!
*by N***K on August 31, 2025*

I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend

### ⭐⭐⭐⭐⭐ Very sturdy, deep tissue
*by A***C on December 3, 2025*

Got this because my chiropractor had one and recommended it. I like that it's hard plastic under the foam because I want a deep tissue work. This helps relieve pressure when my back muscles are tight. I weigh 206ish and it's very sturdy to hold my weight. I tend to hold stress in my lower back but also in my shoulder blades and I can get those areas with this roller. Also when my hip hurts this works well, too.

### ⭐⭐⭐⭐⭐ Game-Changer for Back Pain Relief
*by J***T on March 30, 2025*

I use this foam roller specifically for back pain, and it’s been a total game-changer. The multi-density surface really helps target tight muscles and knots without being too harsh, and the size (13”) is perfect for getting into the right spots along my spine and upper back. After just a few minutes of rolling, I feel looser, more mobile, and way less tense. It’s also been great for overall muscle recovery after workouts. The quality is top-notch—it hasn’t lost its shape or firmness, even after months of regular use. If you deal with chronic back pain or muscle tightness, this is absolutely worth adding to your routine. Highly recommend!

## Frequently Bought Together

- TriggerPoint Grid Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (13")
- Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-03-30*