---
product_id: 310426147
title: "POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts"
brand: "power guidance"
price: "RM455"
currency: MYR
in_stock: null
reviews_count: 8
category: "Power Guidance"
url: https://www.desertcart.com.my/products/310426147-power-guidance-ab-exercise-mat-sit-up-pad-abdominal-core
store_origin: MY
region: Malaysia
---

# Full range of motion targeting abs, back & obliques Lightweight & portable for workouts anywhere High-density foam for muscle isolation POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

**Brand:** power guidance
**Price:** RM455
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Sculpt your core with POWER GUIDANCE — where precision meets power! 💪

## Quick Answers

- **What is this?** POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts by power guidance
- **How much does it cost?** RM455 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/310426147-power-guidance-ab-exercise-mat-sit-up-pad-abdominal-core)

## Best For

- power guidance enthusiasts

## Why This Product

- Trusted power guidance brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Take It Anywhere:** Ultra-lightweight and compact—your core trainer on the go.
- • **360° Ab Targeting:** Ergonomic curved design ensures full stretch and contraction for every rep.
- • **Back-Support Ergonomics:** Contoured shape supports your spine, empowering stronger, safer workouts.
- • **Stability You Can Trust:** Non-slip, firm base keeps you grounded so you focus on crushing your workout.
- • **Precision Core Isolation:** Dual-layer PVC leather and foam lock in your abs for max muscle engagement.

## Overview

The POWER GUIDANCE Ab Exercise Mat combines premium PVC leather and high-density foam in an ergonomic, dual-color design to isolate and engage your entire core. Measuring 36x30x7 cm and weighing just 0.2 kg, it offers a full range of motion with a curved shape that supports your back and enhances muscle contraction. Portable and non-slip, it’s engineered for effective, stable ab workouts anytime, anywhere.

## Description

Shop POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts (Black, #2). Free delivery and returns on all eligible orders.

Review: Excellent - Excellent. Very useful. Very effective b
Review: Cool mat - Cool mat. Isolates the abs

## Features

- ✅SUPERIOR QUALITY - Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups
- ✅FULL RANGE OF MOTION - POWER GUIDANCE abdominal mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.
- ✅SAFE, LIGHTWEIGHT & PORTABLE - can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body
- ✅EASILY TARGET ABDOMINAL MUSCLES - The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement
- ✅Ergonomic Design-The overall shape of the abdominal mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08PKHY667 |
| Best Sellers Rank | 11,861 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 37 in Exercise Equipment Mats 2,466 in Strength Training Equipment |
| Brand | POWER GUIDANCE |
| Brand Name | POWER GUIDANCE |
| Colour | 2.Black #2 |
| Country of Origin | China |
| Customer Reviews | 4.3 out of 5 stars 5,388 Reviews |
| Item Dimensions L x W x Thickness | 36L x 30W x 7Th centimetres |
| Item Weight | 0.2 Kilograms |
| Item weight | 0.2 Kilograms |
| Manufacturer | POWER GUIDANCE |
| Material | Polyvinyl Chloride |
| Product Care Instructions | Hand Wash Only |
| Product care instructions | Hand Wash Only |
| Product dimensions | 36L x 30W x 7Th centimetres |

## Product Details

- **Brand:** POWER GUIDANCE
- **Colour:** 2.Black #2
- **Item weight:** 0.2 Kilograms
- **Manufacturer:** POWER GUIDANCE
- **Material:** Polyvinyl Chloride
- **Product care instructions:** Hand Wash Only
- **Product dimensions:** 36L x 30W x 7Th centimetres

## Images

![POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 1](https://m.media-amazon.com/images/I/719iXC0Y+JL.jpg)
![POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 2](https://m.media-amazon.com/images/I/71ReqfUUfXL.jpg)
![POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 3](https://m.media-amazon.com/images/I/71Xh8jqSgaL.jpg)
![POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 4](https://m.media-amazon.com/images/I/71eFQyuUDWL.jpg)
![POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 5](https://m.media-amazon.com/images/I/71fV0m29QZL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Does this come with a start up/instruction manual?**
A: There are instructions on back, but no manual as such.

**Q: My abs are a mess!! 3x emergency c sections over the past 12 years. I dont expect miracles, but with no/little stomach strengh will this help? Thanks**
A: It is excellent for supporting your back, sit on the floor and place the edge of the board tight a your back, bend your legs, so that your feet are touching together in front of you, then lie back, stretch your arms above your head and then using the back and curve of the board, raise yourself up and touch your toes with your arms and gently lie back down again. Repeat and build up on a daily basis.

**Q: I went to a crossfit taster session and used an ab mat. is this up to crossfit standard? they used them back to front?**
A: Yes, I do crossfit and this if ideal for handstand push ups.
We don't do sit ups but I do at home, good to engage all the appropriate muscles during sit ups. I use high end close with a long slope at the back.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent
*by C***K on 18 November 2025*

Excellent. Very useful. Very effective b

### ⭐⭐⭐⭐⭐ Cool mat
*by M***. on 4 July 2025*

Cool mat. Isolates the abs

### ⭐⭐⭐⭐ Does the job
*by F***S on 19 June 2019*

Good support doesn't slip and very sturdy

## Frequently Bought Together

- POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts
- VINSGUIR Ab Roller Wheel, Abs & Core Workout Equipment for Home Gym with Knee Pad Accessories, Abdominal Wheel for Full-body Strength Training

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-02*