---
product_id: 310343499
title: "Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1"
price: "RM185"
currency: MYR
in_stock: null
reviews_count: 10
url: https://www.desertcart.com.my/products/310343499-cognitive-behavioral-therapy-and-mindfulness-2-books-in-1
store_origin: MY
region: Malaysia
---

# Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1

**Price:** RM185
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1
- **How much does it cost?** RM185 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/310343499-cognitive-behavioral-therapy-and-mindfulness-2-books-in-1)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Buy Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1 on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Excellent service - Good product with affordable pricing and home delivery
Review: This is one of the best books I have ever read. - This book is well written, understandable, and practical. I am a 70 year old retired male that still has so much to learn despite having four academic degrees. The life changing lesson that you have control over your emotional reaction but not the circumstance is so true. I wish I had applied this truth to my life when I suffered burnout when I was 52, and my career was destroyed. I was fortunate to recover, but if I had this book at the time of my burnout it would have eliminated so much unnecessary emotional pain.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B08XZQ82LB |
| Best Sellers Rank | #99,606 in Books ( See Top 100 in Books ) #282 in Cognitive Psychology (Books) #401 in Meditation (Books) #421 in Stress Management Self-Help |
| Customer Reviews | 4.5 4.5 out of 5 stars (414) |
| Dimensions  | 5.5 x 0.66 x 8.5 inches |
| ISBN-10  | 8594264097 |
| ISBN-13  | 979-8594264090 |
| Item Weight  | 12 ounces |
| Language  | English |
| Print length  | 291 pages |
| Publication date  | March 3, 2021 |
| Publisher  | Independently published |

## Images

![Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1 - Image 1](https://m.media-amazon.com/images/I/41NZZQVfDKL.jpg)
![Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1 - Image 2](https://m.media-amazon.com/images/I/41z05E-GtsL.jpg)
![Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1 - Image 3](https://m.media-amazon.com/images/I/61BOi6qM2TL.jpg)
![Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1 - Image 4](https://m.media-amazon.com/images/I/61ClDv+YS5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent service
*by T***. on July 31, 2025*

Good product with affordable pricing and home delivery

### ⭐⭐⭐⭐⭐ This is one of the best books I have ever read.
*by @***N on March 16, 2022*

This book is well written, understandable, and practical. I am a 70 year old retired male that still has so much to learn despite having four academic degrees. The life changing lesson that you have control over your emotional reaction but not the circumstance is so true. I wish I had applied this truth to my life when I suffered burnout when I was 52, and my career was destroyed. I was fortunate to recover, but if I had this book at the time of my burnout it would have eliminated so much unnecessary emotional pain.

### ⭐⭐⭐⭐ Easy to understand book filled with practical applications
*by K***B on March 25, 2021*

Olivia Telford's book contains an excellent overview of CBT while also getting right into the practical applications. It is clearly directed to those hoping to use these techniques rather than for professionals. The book kicks off quickly by explaining in "regular person" terms what CBT is, its goals and uses. The author then makes it accessible by describing the stories we tell ourselves and how we can better control those narratives. The chapters then work through CBT exercises for those dealing with specific struggles such as depression, anxiety, addiction, etc. The exercises were good, however I would have liked even more under some chapters. And, there were a few list of tips that felt like lists I could simple google up. However, even with some that weren't really anything new, having a book with so many solid suggestions in one place makes it a valuable read and book to keep as an ongoing reference. One final note that separates this book from other CBT books is its pairing with mindfulness. This is inspired as it goes hand in hand with CBT in that being mindful of your feelings and reactions allows to you know where you could use help and further work. There are tips for mindfulness throughout the day, evening, during transitions, etc. Overall, while some things you will have heard before, this book is a solid addition to home library and will continually be useful in improving our life narratives and outlooks.

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-22*