So there are 2 types of magnesium combined here, how much is coming from each? ie what percentage is magnesium oxide and what percent is aspartate ?

I prefer the Aspartate magnesium. I use it mostly for muscle craps. The oxide is less expense magnesium and mostly used for constipation. I do not know the % of each but I was concerned mostly about the amount of B6 in each capsule. B6 is a strong diuretic and this maxes the DRA. The high amount of B6 in these capsules is usually recommended to do for a short term. It depends on your needs. Personally I would do the aspartate unless you suffer from PMS or fluid retention.

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⚡ Elevate your energy and wellness game with Magnesium Plus B-6!

MADE IN THE USA - Proudly crafted in the USA, ensuring premium quality and safety standards.
VITAMIN B 6 BOOST - 25 mg of B6 supports energy metabolism, keeping you sharp and active.
MAGNESIUM POWERHOUSE - 400 mg of magnesium fuels your daily enzyme functions for peak performance.
GLUTEN FREE ASSURANCE - Certified gluten-free for clean, worry-free supplementation.
CONVENIENT CAPSULE FORM - Smooth, easy-to-swallow vegetable capsules designed for busy professionals.

Bluebonnet Nutrition Magnesium Plus B-6 delivers a potent 400 mg dose of magnesium combined with 25 mg of Vitamin B6 per serving in easy-to-swallow, gluten-free capsules. Designed for adults seeking enhanced energy production and enzyme support, this 90-count supplement is proudly made in the USA to meet high-quality standards.

Reviews

A**M

Worth buying

Definitely worth buying. After doing some research I realised that this form of magnesium is the best for absorption. This specific combination of the B6 vitamin along with magnesium is particularly useful as taking magnesium and B6 together works better than magnesium alone. The fact that it is a capsule and you only need to drink one capsule a day is very convenient.

6.06.2023

D**N

Good

Effective

17.10.2023

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RM235

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Product Name	HEALTH_PERSONAL_CARE
Allergen Information	Gluten Free
Weight	0.27 Kilograms
Units	90 Count
Serving Recommendation	1 capsule
Country of origin	us
Brand	BlueBonnet
Format	Tablet
Age Range Description	Adult
Country of origin	USA

Bluebonnet Nutrition Magnesium Plus B-6, 317 G

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