Bodyweight: Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle (Bodyweight Training, Bodyweight Exercises, Bodyweight Bodybuilding, ... For Beginners) (Bodybuilding Series) Paperback – June 2, 2016

44 exercises to keep in shape divided into 6 parts, each one referring to a part of the body.Each part begins with the explanation / presentation of the muscle that goes to coach, then there is the explanation of how he trains, exercises to do and finally a list of things to watch out not to get hurt and to perform all of them correctly the exercises. Some exercises are very simple and allow you to train two muscles simultaneously. However it is known to have a beautiful body we want above all perseverance. Maybe some figure more would have made it even easier

I gifted this book to my husband. Following this book , he used to do exercise for the last one year. He says that he has got benefited through this book. We all want fit body, strength and proper muscle. I think this book can help you to gain that. This book has some exercise tips. It has provided tips with pictures. If you follow it , you may gain the perfect shape of your body muscle.

I did not learn anything new. suitable for beginners, but it is not enough. in general, a good book

This book is perfect for those who are into building strength and gaining muscle. It teaches a lot of different bodyweight exercises that would be very helpful especially for athletes and even for beginners. It also provides instructions and illustrations for proper execution of the exercise. In terms of bodyweights, it is important to know every single exercise properly in able to achieve the desired form. It's nice to gain ideas about these exercises through this book.

This book does a good job explaining the execution of each exercise. Exercise is all about good form. Without good form you can injure yourself.

This book is not about not using your bodyweight alone hence the title is misleading and incorrect. Most of the exercises requires other objects such as an exercise ball. I was very disappointed.

Its a Great Guide .I brought it for my brother as well as for my husband. Very good response from them. Its quite easy and effective exercises . This book teaches you the 44 best body weight exercises for building strength and gaining muscles . They told me that most of the exercises are timeless . These are the special exercise that done by athletes for decade . This book is designed for beginners who want to do body weight exercises in the proper form .

There are dozens of exercises I can do to build muscle but I don't want to spend a days trying them all. I cant afford the luxury to to work out for hours each day and am sure not all exercises are created equal. Some are simply more efficient than others and this is what I expect from this book. I’m not interested in looking like a bodybuilder, I’m trying to get more of a lean fitness model body. So far I think I may have found what I've been looking for.

Pratico e di facile consultazione. Con immagini a corredo delle spiegazioni. Utili i consigli sulla postura corretta e sui movimenti da evitare nel corso dell'esercizio.