About the Author The authors of this book, Allan O'Keefe and Lisa Hemmings facilitate their program designed to connect kids to calm and confidence. Listening to a relaxing story is an important part of the skill of learning to relax and be calm. By following along, listening to the story and closing their eyes or looking at the calming pictures the children learn how to put positive calming images and thoughts in their minds. Simply by making some quiet time each day is the first step towards learning how to create calm. This book is part of our chill skills program for kids, for more information about our other products that compliment the stories go to our website or contact the authors at www.pathofcalm.com or [email protected] Read more
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A Book That Teaches Children Great Relaxation Techniques
I have tried relaxation guided visualizations in the past but have never tried them with my children before. Tonight I tried it with both of my kids. Seeing that they had never done this before, I think they thought it was a bit strange, but I found that my youngest fell asleep very soon after I read her the story. My oldest seemed to be able to visualize the imagery better and she said that it made her feel relaxed and that she could see some of the images. I can tell that both girls could easily grow into using this visualization event more in the future and its' effects could easily be more long lasting and profound.*I received a copy of this for review - all opinions are my own*
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