--- product_id: 29578551 title: "Exercise Technique Manual for Resistance Training" price: "RM376" currency: MYR in_stock: true reviews_count: 12 url: https://www.desertcart.com.my/products/29578551-exercise-technique-manual-for-resistance-training store_origin: MY region: Malaysia --- # Exercise Technique Manual for Resistance Training **Price:** RM376 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Exercise Technique Manual for Resistance Training - **How much does it cost?** RM376 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/29578551-exercise-technique-manual-for-resistance-training) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features: • Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique • Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised • A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom. With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is the most authoritative and current resource in teaching safe and effective resistance exercise techniques. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #537,268 in Books ( See Top 100 in Books ) #573 in Weight Training (Books) | | Customer Reviews | 4.6 out of 5 stars 233 Reviews | ## Images ![Exercise Technique Manual for Resistance Training - Image 1](https://m.media-amazon.com/images/I/81huoQ8ZhLL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by A***R on July 19, 2021* ### ⭐⭐⭐⭐⭐ Review *by X***V on April 4, 2026* ### ⭐⭐⭐⭐⭐ Review *by A***M on July 28, 2017* ## Frequently Bought Together - Exercise Technique Manual for Resistance Training - Essentials of Strength Training and Conditioning - NSCA's Essentials of Personal Training --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.my/products/29578551-exercise-technique-manual-for-resistance-training](https://www.desertcart.com.my/products/29578551-exercise-technique-manual-for-resistance-training) --- *Product available on Desertcart Malaysia* *Store origin: MY* *Last updated: 2026-05-05*