---
product_id: 28359772
title: "Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy  A Guide from the Humanist Community at Harvard"
price: "RM146"
currency: MYR
in_stock: true
category: "Paperback"
url: https://www.desertcart.com.my/products/28359772-secular-meditation-32-practices-for-cultivating-inner-peace-compassion-joy
store_origin: MY
region: Malaysia
---

# Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy  A Guide from the Humanist Community at Harvard

**Price:** RM146
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy  A Guide from the Humanist Community at Harvard
- **How much does it cost?** RM146 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/28359772-secular-meditation-32-practices-for-cultivating-inner-peace-compassion-joy)

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## Description

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

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---

*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-01-31*