Description Mike Pedersen's Ultimate Golf Fitness Novice DVD is for golfers looking to 'kickstart' their fitness for golf. This 2 DVD Set is formatted for your convenience. DVD One has demonstrations of every golf exercise and Mike's First Tee Warm Up as an additional bonus. DVD Two is the entire workout. Mike takes your step-by-step through the whole workout, including golf stretches in between. This is like having your very own golf fitness trainer in your home, but at a fraction of the cost. NOTE: A pair of handweights, stability ball and exercise tubing are required for use with this golf fitness video.
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