There seem to be very few 12" fitness rings. Can a person whose 5' 1/2" work with a 14cm ring?

14" is for folks who are 5'4, you would need the 12".

I am 5'8" what size pilates ring/circle should I use?

I am about the same height and have the same ring. Works perfectly! Enjoy!

Cómo se utiliza para el cuello y papada. Gracias

Hi there, thanks for your question. The fitness circle is designed for upper and lower-body exercises

How many circular metal spring pieces make up the circumference? i.e., 1 piece would be less resistance, whereas 2 , 3, or 4 would be heavier.

It’s only one piece and I believe it’s made out of the same material a sail batten is, I.e fiberglass There’s plenty of resistance the harder you squeeze.

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🖤 Elevate your Pilates game with the sleek, lightweight Fitness Circle Lite!

COMFORT MEETS CONTROL - Inner and outer foam grips ensure a secure, comfortable hold during every rep.
EFFORTLESS PORTABILITY - Weighs just 0.34 kg—take your Pilates anywhere, anytime.
TAILORED FOR YOUR HEIGHT - Optimized 14-inch size designed for users 5'4" and above for perfect resistance.
BOOST STRENGTH ENDURANCE - Add targeted resistance to sculpt muscles and elevate your workout intensity.
DURABLE EASY TO MAINTAIN - Fiberglass core with simple natural cleaning—no harsh chemicals needed.

The STOTT PILATES Fitness Circle Lite is a 14-inch, lightweight resistance tool weighing only 0.34 kg, designed for Pilates enthusiasts 5'4" and taller. Featuring dual foam grips for enhanced comfort and control, it helps build muscular strength and endurance while being easy to clean and durable for long-term use.

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Color	Black
Size	14-Inch
Style	Fitness Circle
Height	4 inches
Length	18 inches
Weight	6 Pounds
Width	16 inches
Material Type	Foam
Number of Items	1
Number of Pieces	1
Season	Evergreen
Features	Adjustable Resistance
Usage	yoga_and_pilates
Sport	Strength Training
Included Components	Fitness Circle
Batteries Included?	No
Brand	Stott Pilates
Department	Unisex
Manufacturer	MERRITHEW
Item model number	ST-06031
Product Dimensions	5.08 x 38.86 x 36.83 cm; 340.19 g
ASIN	B000EMW6YW

STOTT PILATES Fitness Circle Lite, Black, 14-Inch

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