--- product_id: 267610993 title: "Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance" price: "RM242" currency: MYR in_stock: true reviews_count: 6 url: https://www.desertcart.com.my/products/267610993-strength-training-for-triathletes-the-complete-program-to-build-triathlon store_origin: MY region: Malaysia --- # Progressive training programs Performance & injury resistance metrics 75 targeted strength exercises Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance **Price:** RM242 **Availability:** ✅ In Stock ## Summary > 🚀 Power Up Your Triathlon Game with Science-Backed Strength! ## Quick Answers - **What is this?** Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance - **How much does it cost?** RM242 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/267610993-strength-training-for-triathletes-the-complete-program-to-build-triathlon) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Track & Optimize Progress:** Use included exercise logs and indexes to hit your peak season performance. - • **Injury-Resistant Endurance:** Train smarter with programs designed to reduce downtime and missed workouts. - • **Customizable Training Plans:** Adapt strength routines for sprint, Olympic, half, and full triathlon distances. - • **Triathlon-Specific Power Boost:** Unlock race-winning strength tailored for swim, bike, and run. - • **Visual Learning with Full-Color Photos:** Master perfect form through clear, detailed exercise illustrations. ## Overview VeloPress Strength Training for Triathletes by Patrick Hagerman Ed.D. is a comprehensive, triathlon-specific strength program featuring 75 exercises with full-color photos, progressive training plans for all race distances, and tools to improve power, speed, muscular endurance, and injury resistance. This second edition includes new exercises, detailed indexes, and exercise logs, making it an essential guide for triathletes aiming to elevate performance and race faster. ## Description Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts. Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season. Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability. Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster. Review: Very useful and complete - The book is very well explained and with clear exercises to follow. Review: Great read for all Triathletes... - Detailed and informative...can pretty well help any level of Triathlete achieve their goals...a true roadmap to success! ## Features - Category Type: Management & Training - Author: Patrick Hagerman Ed.D. - Binding: Paperback - Book Language: English - Publisher: VeloPress - ISBN: 9781937715311 ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #164,711 in Books ( See Top 100 in Books ) #267 in Athletics & Gymnastics #458 in Fitness Training #736 in Other Sports | | Customer Reviews | 4.7 out of 5 stars 311 Reviews | ## Images ![Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance - Image 1](https://m.media-amazon.com/images/I/71k5oDnI8vL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very useful and complete *by 2***. on 5 June 2024* The book is very well explained and with clear exercises to follow. ### ⭐⭐⭐⭐⭐ Great read for all Triathletes... *by P***E on 29 October 2020* Detailed and informative...can pretty well help any level of Triathlete achieve their goals...a true roadmap to success! ### ⭐⭐⭐⭐⭐ Great book that makes you understand what is strength training. Great buy. *by R***O on 15 January 2023* Great book that makes you understand what is strength training. Excellent breakdown of specific strength exercises for swimming, cycling and running. Great buy. ## Frequently Bought Together - Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance - 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels - The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.my/products/267610993-strength-training-for-triathletes-the-complete-program-to-build-triathlon](https://www.desertcart.com.my/products/267610993-strength-training-for-triathletes-the-complete-program-to-build-triathlon) --- *Product available on Desertcart Malaysia* *Store origin: MY* *Last updated: 2026-10-16*