Nutricost Taurine 1000mg, 400 Capsules

I picked up this taurine supplement as a way to support energy and recovery, and it’s been a great addition. The capsules are easy to take, and at 1000mg per serving, I feel like I’m actually getting a meaningful dose without having to swallow a handful at once. What I’ve noticed most is how steady I feel when I take it. Instead of a jittery boost, it’s more of a calm focus and better endurance during workouts. I also appreciate how it seems to help with recovery—less fatigue and soreness afterward. The bottle is huge, with 400 capsules, so it’s going to last me a long time. That makes it a really good value compared to other supplements I’ve tried. Overall, it’s a simple, straightforward supplement that does what I hoped it would and has earned a permanent spot in my stack.

Added this to my sleep stack and love how it helps. High quality, good price and easy to take. It’s a capsule so no taste, didn’t upset my stomach at all.

I take one in the morning and it seems to do what is supposed to.

Great supplement for a good price!

Great stuff, I take them every morning for energy

Great product using with magnesium glyconate for men's hormones works great together.

Help a lot if you have slpeeping issue,better take thse at nite.

Taurine is a workhorse in our bodies but we are mediocre at synthesizing it. One thing it is critical for is vision. Well, taurine made a huge and unexpected benefit to my eyes. Currently take 2 grams when I wake up and another 1 gram later in the day. I used to get eyestrain and blurry eyes by the end of the day working on computers. Since taking taurine I can be on computers for 15 to 20 hours just fine without issues with my eyes. But, you can't take it near the time of taking beta-alanine or TMG. As they competitively inhibit taurine on the taurine transport. Was taking all 3 together twice a day and my eyes started to go down hill fast. Blurry all day, easily fatigued, etc. Then read about the transport issue and started taking at different times a day and then the benefit came back.

I don't feel so tired taking this and my mind is sharper.

Producto de buena calidad

why this taurine is great: perfect as a before bed supplement to relax you out or as a pre-workout but note that taking 2000mg would be best as 1000mg won't be felt as much. taurine is what in most if not all energy drinks, its the main ingredient that makes the effects of caffeine not as chaotic so this is a perfect supplement for anyone who wants to wine down and relax. some other benefits of taurine is: Maintain proper hydration. When we say “hydration,” we’re talking about electrolyte balances at the cellular level, particularly in your skin and hair. Form bile salts in the liver, which help with digestion. Bile acids are crucial to our metabolism because they’re responsible for breaking down the fatty acids in your intestines, like triglycerides and cholesterol. Regulate mineral levels (specifically calcium) in certain kinds of cells. Support the development and functioning of the central nervous system. Nonhuman studies indicate that taurine protects your brain against aging and the development of certain kinds of neurological conditions. Supports your vision. Taurine is the most abundant amino acid in your retinas and seems to help protect them against degenerative diseases. Support your immune system. Taurine is an antioxidant — meaning it protects cells from inflammatory and oxidative stress. there is not any well documented side effects as of the time of writing this review. So this is a pretty good supp. overall with nutricost its a reputable brand and very cost-effective, i bought 7 months ago and i still use it almost daily and there's still a good amount left. cannot recommend this more.

Recommended for ears whistling and did absolutely nothing.

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