Tracy Anderson Post Pregnancy 2 Workout DVD - The Tracy Anderson Method

I used Tracy's Pregnancy Project workouts throughout my entire pregnancy, which kept me in great shape and made me a TA fan! After I gave birth and my doctor cleared me, I worked out with her first Post Pregnancy DVD which focused mostly on abs and she really takes her time and talks you through it. Its tough but gentle compared to her other workouts.THEN, I bought this one to add to my collection. I would have my baby on an activity mat next to me or she would be napping. Luckily she is an easy going baby and has allowed me to finish the entire workout. There were a couple of times that she would cry and I had to stop, but Tracy encourages you that it is okay and just do the DVD as much and as long as you can. Even if its just the arms section. Tracy jumps right into the workout with warmup and arms then total body work on the mat, finishing with abs and cool down. Its a total of 55 minutes. There is no instruction, so in the beginning I had to watch her constantly which made it tricky to execute some of the moves correctly. I decided to count her reps and she does 30 reps with each move. Once I knew how many reps I had memorized the entire workout and would do them while counting to myself. I actually like that she doesn't say a word in the workout. It really allows you to get the most out of the workout without having to pause and hear her explain when you already have learned it. I actually brought this DVD, my yoga mat, the 3 lb weights and the leg weights on vacation a month ago to find that there was no DVD in the beach house that we rented. I had already memorized the entire workout, so I just did it without the DVD while my little one napped. My body shape has changed and I have lost weight. The moves are extremely challenging but with practice, I got better at them. They work!! I LOVE this DVD.

I started Tracy Anderson Metamorphosis on November 2017. In February, I find out, I was pregnant so I switched to her Pregnancy videos. I am now four months post-partum. For the first 4 months of my pregnancy, I really controlled what I ate but for the last 4 I fell on a carb addiction and end up gaining 22 kgs. Since I had a C-section, my doctor released me for light workout at 1 month. I started doing Post Pregnancy 2 without the abs section, and just some reps for legs, not the 30 as the video instructs for legs. When I had a month (2 months post pregnancy) doing the DVD I really regained my strength and started doing the 30 reps. At 3 months post pregnancy I add the ab section and combined this DVD with her Post Pregnancy 1 dvd.The DVD starts with arms, then legs, 30 reps each movement, first all exercises in one leg, then the other, in this two sections are like 40 minutes. At the end is the ab work. It’s about 55 minutes long. It is a difficult workout but effective.I will really recommend her two post pregnancy DVDs, the abwork in the PP1 is amazing, regained my ab strength in a month.I do her dvds 5 times a week, do a Low Carb Diet with intermittent fasting, and yoga. I’m still working to get to my pre-pregnancy jeans size. I already switched to her Metamorphosis method again.

There's no cueing in this one. The good thing though is she goes a bit slower so you can gradually pick up the moves. It felt a little like her original mat dvd workout but even better! The moves are really effective and burn out the muscles fast! For the leg workout she does at least 40 reps for each move. Didn't like that there was no chapter options. I think if you stick with it it'll yield results.

I absolutely love Tracy Anderson and I adored her Pregnancy Series. I was super excited to see this newer Post- Pregnancy workout and purchased it for as soon as I was cleared to exercise after delivery. I have to say I am totally bummed that she does not talk at all through the workout! I know some people think talking is annoying, so if that's you, this will be an awesome fit for you! I personally prefer a little instruction or heads up as you go and found this DVD difficult to follow (even being very familiar with her other workouts). I'm going to continue trying it for a bit longer to see if I can catch on enough to get a workout out of it and will post an updated review if my opinion changes.

Worst video ever. There is no noise at all. She doesn't talk at all, doesn't give tips or counts or anything. Just silence as you watch her and try to keep up. I like Trcy and think she has great techniques but this video is the worst product in ever.