NOW FoodsSupplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100 Capsules

Man these work for brain function! I speak weekly and these help me think clearly and removes brain fog. I love these pills they make me feel good as well. They really do work! And cheaper than everyone else on the market!

NOW Foods is my go-to brand for the majority of my supplements because I have many allergen and food intolerance issues and this is free of: wheat, gluten, soy, dairy, tree nuts, fish, shellfish, and sesame. It is always fresh in expiry date, good quality, and doesn't have unnecessary dyes and colors. I can tell it makes a difference when I run out and don't restock right away. This is one that I have been taking for a few years and I feel better when I keep it in my rotation. I space out my supplements daily so they have time to absorb and not interfere or compete with other supplements. It says to preferably take it with food but sometimes I'm really busy and have taken it without food and have felt fine. Usually I try to have a quick snack not too long after I take it if that's the case - almonds, steamed veggies, a few spoons of oatmeal. I never buy this is any other brand.

I've read this is good for brain health and nerves. I trust the NOW brand.

Choline supplements are purported to reduce fatty liver disease and also help promote good brain function. This product is one of many that offers the supplement. NOW is an established supplier of supplements and as such is expected to market high quality products. Nonetheless, I did not see any certification of quality assurance on the bottle, so that is worth at least one star off the maximum.As a side, one strategy for making this sort of product work for you is to go through one bottle and the recommended dose every year. That is, you take it for a month or two each year. It provides a control on the fatty deposits, but is not likely to have any side effects and will save you money (although, this is an inexpensive supplement).

Good stuff!

Doesn’t taste bad

Choline 🧠 plays a crucial role in brain and body function, especially in neurotransmitter production, memory, and muscle control. Here’s how it works:Choline → Acetylcholine(with help from Vitamin B5 / pantothenic acid as a cofactor)🧠 What Acetylcholine Does:Memory & Learning 📚🧠Muscle Activation 💪Focus & Attention 🎯REM Sleep Regulation 💤Sensory Processing⚠️ Too Little Choline:Brain fogPoor memoryFatty liverMuscle damage⚠️ Too Much Choline (esp. from supplements):Fishy body odor 🐟Sweating 😅Low blood pressureGI discomfortExcess acetylcholine → muscle cramps or mood issues

I usually really like this brand because they don't have soy. If you're not sensitive to choline, these will probably work for you. If you suspect you have a sensitivity to choline, you'll know for sure after you try these. I tried these for a few days and got a bad headache within a few hours each day I took them. It also exacerbated my underlying depression a great deal, which at this time is hardly a daily challenge, so I knew something was up.I had another prenatal with a low dose of choline from another brand that I stopped taking because they were making me lethargic and foggy for over a year. So I guess what I can thank this product for is that it helped me realize WHY I've been feeling so brain dead. I switched to vitamins without choline and feel like myself again!!