Does this work with newer iPhones with lightning to audio jack adapter. Mine doesn’t seem to sync correctly.

It works but you have to sync it wirelessly

How does this increase rem sleep? it says it helps you fall asleep but rem comes 90min or more later

Most Lucid Dreaming teachers say there is a 90 minute cycle, but none of the masks I've seen have a setting to go off every 90 minutes, because they can't tell when you are in REM. I use a sleep app called Sleep Score that charts levels of sleep. I tried one mask that went off after 4.5 hrs then again an hour later.

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