How many grams of carbs?

There are 23 grams of carbs and 20 grams of protein. The sugar minimal.

Has the formula changed for the vanilla marshmallow protein bar? the amazon information states, "contains: milk, soy and egg". almonds on wrapper.

Yes they have changed. They've added soy protein isolate to the protein blend, which is not ideal for men if you eat these often. The bars have less calories (from 230 to 280) and less protein from (20g to 18g), which seems to indicate they've made the bars smaller, while the price has only gone up.

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🔥 Crunch your way to peak performance!

CRUNCH INTO RECOVERY - Unique crispy texture that makes every bite a delicious post-workout reward.
SNACK SMART ANYWHERE - Gluten-free, portable, and perfect for on-the-go professionals balancing work and wellness.
POWER PACKED PROTEIN PUNCH - Fuel your hustle with 20g of high-quality whey and milk protein blend.
MACRO FRIENDLY ENERGY BOOST - Only 230-240 calories per bar to keep your gains lean and clean.
SWEET SATISFACTION MINUS THE GUILT - Indulge your sweet tooth with just 2-5g of sugar per bar.

BSN Protein Crisp Bars deliver 20g of premium whey and milk protein in a gluten-free, low-sugar, and macro-friendly 230-240 calorie bar. Featuring a unique crispy texture and decadent flavors like Salted Toffee Pretzel, these bars are designed for busy professionals seeking a convenient, guilt-free protein boost anytime, anywhere.

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RM397

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Malaysiastore

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Product Dimensions	20.32 x 16.59 x 7.62 cm; 662.24 g
Item model number	1072753
Allergen Information	Allergen-Free
Weight	1.6 Pounds
Units	24.12 Ounce
Serving Recommendation	1 bar
Brand	BSN
Format	Bar
Age Range Description	Adult
Special Feature	Gluten Free
Package Information	Box
Manufacturer	Glanbia Performance Nutrition
Serving Size	1 portions

BSN Protein Bars - Protein Crisp Bar by Syntha-6, Whey Protein, 20g of Protein, Gluten Free, Low Sugar, Salted Toffee Pretzel, 12 Count

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