---
product_id: 25701324
title: "Flat Weight Bench Color Series"
brand: "cap barbell"
price: "RM1008"
currency: MYR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.my/products/25701324-flat-weight-bench-color-series
store_origin: MY
region: Malaysia
---

# 46.5" L x 18" W x 19" H compact size Durable alloy steel frame 500 lbs max capacity Flat Weight Bench Color Series

**Brand:** cap barbell
**Price:** RM1008
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your home gym game with the bench that means business!

## Quick Answers

- **What is this?** Flat Weight Bench Color Series by cap barbell
- **How much does it cost?** RM1008 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/25701324-flat-weight-bench-color-series)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Legacy:** Backed by CAP Barbell’s 30+ years of fitness innovation and reliability.
- • **Compact Powerhouse:** Sleek 46.5" x 18" footprint fits perfectly in any home gym setup.
- • **Versatility Unleashed:** Ideal for dumbbell presses, bodyweight exercises, and core workouts—your all-in-one training partner.
- • **Comfort Meets Performance:** Premium box-stitched padding ensures firm yet comfortable support during every rep.
- • **Built to Last, Lift to Win:** Robust iron frame supports up to 500 lbs for serious strength training.

## Overview

The CAP Barbell Flat Weight Bench Color Series is a compact, durable workout bench designed for home gyms. Featuring a sturdy alloy steel frame and premium padding, it supports up to 500 lbs, making it perfect for weightlifting, resistance training, and bodyweight exercises. Trusted by fitness enthusiasts for over 30 years, this bench combines comfort, versatility, and reliability in one sleek package.

## Description

Cap Barbell Flat Weight Bench Color Series

## Features

- SPECS – The assembled dimensions of this flat weight bench are 18” W x 46.5” L x 19” H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it’s ideal as a small workout bench or flat bench for home gyms.
- COMFORT – Designed with high-quality, box-stitched padding, this fitness bench offers a firm yet comfortable surface for all your bench workouts, from presses to sit-ups to hip thrust bench routines.
- VERSATILE – This multipurpose workout bench is perfect for strength training benches, bodyweight routines, dumbbell exercises, and core-based workouts. Use it as a flat workout bench at home for body weight exercises, or pair it with a weight set and bench for full-body training.
- TRUST – CAP has been a leader in the fitness industry for over 30 years. If you’ve eveworked out, chances are you’ve worked out with a CAP product. Reliable, durable, and trusted worldwide, tyr this flat weight bench for your home gym.
- SPORT TYPE – Weightlifting, resistance training, and home gym workouts.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | CAP Barbell |
| Item Weight | 18 Pounds |
| Material | Alloy Steel, Vinyl |
| Color | Black |
| Product Dimensions | 46.5"D x 18"W x 19"H |
| Frame Material | Iron |
| Weight Limit | 500 Pounds |
| Global Trade Identification Number | 00702556300558 |
| Manufacturer | Cap Barbell |
| UPC | 702556300558 |
| Item Package Dimensions L x W x H | 43.25 x 16.3 x 4.9 inches |
| Package Weight | 10.02 Kilograms |
| Item Dimensions  LxWxH | 46.5 x 18 x 19 inches |
| Brand Name | CAP Barbell |
| Warranty Description | 30 day manufacturer |
| Model Name | FM-703B |
| Suggested Users | Unisex-Adult |
| Part Number | FM-703B |
| Style | Flat Weight Bench Color Series |
| Included Components | Flat Bench |
| Sport Type | Weightlifting |

## Product Details

- **Brand:** CAP Barbell
- **Item Weight:** 18 Pounds
- **Material:** Alloy Steel, Vinyl
- **Color:** Black
- **Product Dimensions:** 46.5"D x 18"W x 19"H
- **Frame Material:** Iron
- **Weight Limit:** 500 Pounds
- **Global Trade Identification Number:** 00702556300558
- **Manufacturer:** Cap Barbell
- **UPC:** 702556300558

## Images

![Flat Weight Bench Color Series - Image 1](https://m.media-amazon.com/images/I/710oAvWcWHL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great price! Not a bad bench at all!
*by A***  on September 7, 2025*

So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't tip during my split squats. This bench is really light and easy to move around too. This bench doesn't fold up or incline which was in the description but thought I'd include that information in my review. If doing a hip thrust where you lean your back against the bench is something you want to do I'd suggest placing this bench against a wall where it can't slide backwards. Since I haven't tried that exercise I can't say if this bench is good for that or not exactly.I host group workouts in my garage 2x a week and this bench has gotten a ton of use over the past 2.5 months and has not worn out or broke or felt unsafe in any capacity.

### ⭐⭐⭐⭐⭐ Easy build, sturdy and comfortable
*by F***O on August 31, 2025*

Very nice, better than I expected

### ⭐⭐⭐⭐ Gets the job done for the price
*by J***A on July 22, 2025*

Perfect for a starter bench for at home workouts. Easy to build, except one of the holes wasn’t hollowed out completely enough to fit the screw in so it was super wobbly. Had to really shove it in and took me a while, but after it was sturdy and has done its job.

## Frequently Bought Together

- CAP Barbell Flat Weight Bench Color Series
- CAP Barbell Power Racks and Attachments
- CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.my/products/25701324-flat-weight-bench-color-series](https://www.desertcart.com.my/products/25701324-flat-weight-bench-color-series)

---

*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-06*