---
product_id: 256095787
title: "2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18\" x 24\" Vol. 1 & 2"
brand: "palace learning"
price: "RM224"
currency: MYR
in_stock: true
url: https://www.desertcart.com.my/products/256095787-2-pack-suspension-workout-posters-volume-1-and-2-laminated
store_origin: MY
region: Malaysia
---

# Tear resistant 18" x 24" size 3 MIL lamination 2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18" x 24" Vol. 1 & 2

**Brand:** palace learning
**Price:** RM224
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Get Fit, Get Inspired!

## Quick Answers

- **What is this?** 2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18" x 24" Vol. 1 & 2 by palace learning
- **How much does it cost?** RM224 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/256095787-2-pack-suspension-workout-posters-volume-1-and-2-laminated)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **No Batteries Needed:** Eco-friendly and hassle-free—just hang and go!
- • **Compact & Lightweight:** Easy to handle and display without the bulk.
- • **Perfect for All Levels:** Ideal for beginners and pros alike, motivating everyone.
- • **Durability Meets Design:** High-quality lamination ensures longevity and resilience.
- • **Elevate Your Workout Space:** Transform your fitness area with vibrant, professional posters.

## Overview

The Palace Learning 2 Pack Suspension Workout Posters are expertly designed exercise charts, each measuring 18" x 24". With a robust 3 MIL lamination, these tear-resistant posters are perfect for any fitness enthusiast looking to enhance their workout environment. Lightweight and easy to display, they require no batteries, making them a practical addition to your home or gym.

## Description

2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18" x 24" Vol. 1 & 2

## Features

- Each poster 18" x 24
- High-quality 3 MIL lamination for added durability
- Tear Resistant

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Dimensions | 68.58 x 45.72 x 0.51 cm; 159.89 g |
| Item Weight | 5.64 Ounces |
| Finish types | Laminated |
| Number of pieces | 2 |
| Batteries required | No |

## Product Details

- **Size:** 18" x 24"
- **Product dimensions:** 68.6L x 45.7W centimeters
- **Item weight:** 5.64 Ounces
- **Number of Items:** 2
- **Orientation:** Landscape

## Images

![2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18" x 24" Vol. 1 & 2 - Image 1](https://m.media-amazon.com/images/I/91BMYQ1opIL.jpg)
![2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18" x 24" Vol. 1 & 2 - Image 2](https://m.media-amazon.com/images/I/81wLyuP4jiL.jpg)
![2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18" x 24" Vol. 1 & 2 - Image 3](https://m.media-amazon.com/images/I/51TimI8tyPL.jpg)

## Questions & Answers

**Q: Does each of these posters have different exercises?**
A: Both sides of each poster represents a bunch of suspension exercises. Consider one poster as Vol 1 and the other Vol 2. The a and b sides are only different by orientation meaning they have the same examples in either landscape or portrait orientation.  The two posters are not identical.

**Q: Can u just hang upside down with this?**
A: I would not.  I don't think its designed for that.  Your intended use seems very dangerous.  If you want to hang upside down you should buy one of those products specifically designed for that purpose.  Whatever you do, make sure the TRX is VERY SECURELY attached.

**Q: do these charts tell you how to adjust the straps for each exercise?**
A: No, it does not show how the long the straps should be. It would be depend on your particular installation of your suspension straps.

**Q: There are different exercises on all 4 sides of these posters. How do you decide which ones to display????**
A: Hi Leah, I found this set comes with Volume 1 and Volume 2 giving verity and flexibility to ones work outs. 
Notice that each side is categorized for muscle group (if one wants to focus on an area) and also includes four full body workouts. 
So, One might do a full body workout maybe 3 times a week and rotate to one of the four alternates every couple months for verity. 
Another way to look at it might be working a different individual muscle group say M, T, off, Th, Fri rotating through the 4 different groups for verity.
Hope this helps...

## Frequently Bought Together

- Palace Learning 2 Pack Suspension Workout Posters - Volume 1 & 2 - LAMINATED Exercise Charts - 18" x 24" Vol. 1 & 2
- TRX GO Suspension Trainer System, Full-Body Workout for All Levels & Goals, Lightweight & Portable, Fast, Fun & Effective Workouts, Home Gym Equipment or for Outdoor Workouts, Grey

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-25*