Why does this product contain 65mg of iron, when the maximum safe dose is 45mg per day?? Am I missing something here?

Tolerable Upper Intake levels are set at 45mg for the max dose the average individual can take without getting any side effects, such as gas, bloating, constipation, or nausea. The average individual in these studies are not women with heavy periods, pregnant, anemic, people with cancer, blood donors, or iron deficient in any way. The 45mg number is created for those who have normal iron levels but don't consume enough in their diet to maintain better/preferred iron levels. Keep in mind if you ever take your iron supplement with food, you are going to reduce absorption. Iron from non-animal sources, such as blackstrap molasses and plant based supplements, must be taken with lemon and lots of water because it is water soluble. Also, if you get enough iron in your diet and took a 7mg iron supplement, it would be considered toxic and unsafe. So always talk to your doctor about the supplements you're taking, especially multivitamins that may have something you don't need.

Are these tablets coated?

They are not coated. They are round white pills. Small and easy to take.

Is it vegetarian? (i.e. does it contain any animal product)

The brand themselves (naturemade) have confirmed that their iron supplement is vegan and contains no animal products.

Are the tablets round?

Yes. These tablets are round. Very easy to swallow.

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💪 Elevate your energy and focus with Nature Made Iron—because your body deserves the best!

EASY DAILY ROUTINE - Just one tablet daily with a meal keeps your iron levels optimized without hassle
CLEAN PURE FORMULA - Gluten-free with zero synthetic dyes or artificial flavors for mindful supplementation
POWER PACKED IRON BOOST - 65 mg elemental iron to fuel your red blood cells and cognitive edge
LONG TERM WELLNESS SUPPLY - 180 tablets for a full 6 months of consistent support—never run low
TAILORED FOR ACTIVE ADULTS - Designed especially for iron-deficient adults, including women in reproductive years

Nature Made Iron 65 mg tablets deliver a potent 65 mg elemental iron dose per tablet, supporting red blood cell formation and healthy cognitive function. This 180-count bottle provides a convenient 6-month supply of gluten-free, dye-free, and flavor-free supplements tailored for adults managing iron deficiency, especially women in reproductive years.

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RM130

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Weight	180 Pounds
Units	180 Count
Serving Recommendation	"Adults, for iron deficiency, take 1 tablet daily with water and a meal. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing."
Brand	Nature Made
Format	Tablet

Nature MadeIron 65 mg (325 mg Ferrous Sulfate) Tablets, Dietary Supplement for Red Blood Cell Support, 180 Tablets, 180 Day Supply

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