Flatiron Books How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

In this book Dr. Greger present both the scientific evidence proving beyond any reasonable doubt that a whole food plant based diet can prevent or even reverse heart disease, cancer, and the majority of the other leading causes of death and disability, but also provides practical ways for you to change to eating a whole food plant based diet. I have done extensive research on this topic and Dr. Greger's advice is absolutely supported by the science. After 38 years of eating the standard American diet, I switched to a whole food plant based diet, not only did I lose just over 20 kilos, I also overcame pre-diabetes and now at 52 have so much energy that my university students can't even keep up with me in stair climbing contests. Following the advice in this book will change your life for the better and will save your life. If you only read one book on health, nutrition, or diet in your life, this is the one that will make all of the difference.

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Average and basic information

A must read, it opened my eyes to many things about nutrition