How much water are you supposed to mix with this? It says Mix in one large water bottle..how many oz?

I've used it in my Camelbak for ultra training and races and in water bottles for runs under 3 hours. I think I read somewhere that you should mix half a pack with 8oz of water or a full pack with 16 oz, but I prefer it much more diluted. For context, I get sick from gatorade, etc given out at races, and this and ultima are the only sports drinks I have been able to tolerate when racing.

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⚡ Fuel your grind with clean energy and zero compromise!

CLEAN ENERGY BOOST - 35mg caffeine per 100 calories powers your high-intensity workouts
FLAVORFUL HYDRATION - Light, natural tropical buzz flavor that refreshes without the aftertaste
GUT FRIENDLY FORMULA - No artificial nasties—glucose & sucrose for smooth digestion, no gut bombs
DIET COMPATIBLE CLEAN - Non-GMO, vegan, gluten, soy & dairy free for mindful nutrition
ALL IN ONE ENDURANCE FUEL - Ditch gels & chews—calories, electrolytes & caffeine in one clean mix

Tailwind Nutrition’s Caffeinated Tropical Buzz Stick Packs deliver a scientifically balanced blend of calories, electrolytes, and 35mg caffeine per serving to enhance endurance and hydration. Designed for athletes seeking clean, gut-friendly fuel, these vegan, non-GMO, gluten-free sticks dissolve instantly with no residue or aftertaste—perfect for powering through long workouts and races with a refreshing tropical flavor.

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Additives	Gluten Free
Allergen Information	Dairy, Gluten Free, Soy Free
Weight	0.78 Kilograms
Serving Recommendation	One Scoop
Brand	Tailwind Nutrition
Format	Stick
Age Range Description	Adult

Tailwind Nutrition 12-Pack Caffeinated Tropical Buzz Stick Packs

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