---
product_id: 247962189
title: "FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)"
brand: "postermate"
price: "RM104"
currency: MYR
in_stock: true
reviews_count: 13
category: "Poster Mate"
url: https://www.desertcart.com.my/products/247962189-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights
store_origin: MY
region: Malaysia
---

# Full-body muscle group coverage 16.5 x 25 inch laminated size Glossy, durable laminated finish FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)

**Brand:** postermate
**Price:** RM104
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) by postermate
- **How much does it cost?** RM104 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/247962189-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights)

## Best For

- postermate enthusiasts

## Why This Product

- Trusted postermate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Visible:** Laminated glossy finish resists wear and fits perfectly in any workout space
- • **Visual Form Guide:** Clear before/after exercise illustrations to perfect your technique
- • **Home Gym Essential:** Stylish, functional decor that motivates and guides your daily grind
- • **Pro-Approved Workouts:** Curated by top trainers for max muscle impact
- • **Versatile Routine Planner:** Mix & match exercises to keep your workouts fresh and goal-driven

## Overview

The FitMate Dumbbell Workout Exercise Poster is a 16.5 x 25 inch laminated guide designed to optimize your free weight workouts. Featuring exercises targeting all major muscle groups with clear visual instructions, it’s crafted with input from professional trainers to ensure effective routines. Durable and stylish, it’s the perfect motivational tool and decor piece for any home gym setup.

## Description

Buy FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch): Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Great for working out - I’m using the chart for daily work outs and it makes it easy to do leg day, arm day etc. Great value for the money. Chart is easy to read with pictures showing how to do each one.
Review: Wirk outs - Bought it for my grandson he's into working out he absolutely loves it clear pictures for him to follow

## Features

- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08DJ948D6 |
| Best Sellers Rank | #84,025 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #127 in Fitness Planners |
| Brand | PosterMate |
| Color | blue |
| Cover Material | Paper |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,275) |
| Date First Available | July 23, 2020 |
| Item Weight | 5.3 ounces |
| Item model number | PM-FPosters |
| Manufacturer | PosterMate |
| Manufacturer Part Number | PM-FPosters |
| Material Type | Paper |
| Number of Items | 1 |
| Paper Finish | Glossy |
| Product Dimensions | 16.5 x 25 x 0.04 inches |
| Shape | Rectangular |
| Sheet Size | 16.5 x 25 |
| Size | 24.8"L x 16.5"W |

## Product Details

- **Brand:** PosterMate
- **Color:** Royal Blue
- **Cover Material:** Paper
- **Year:** 2022
- **Format:** Poster Calendar
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Sheet Size:** 16.5 x 25 Inches
- **Material:** Paper
- **Item Weight:** 0.15 Kilograms

## Images

![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 1](https://m.media-amazon.com/images/I/71xxq91ASXL.jpg)

## Questions & Answers

**Q: hi do the exercise charts also TELL you or only show by pictures what to ?**
A: Just shows you

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for working out
*by T***B on September 15, 2025*

I’m using the chart for daily work outs and it makes it easy to do leg day, arm day etc. Great value for the money. Chart is easy to read with pictures showing how to do each one.

### ⭐⭐⭐⭐⭐ Wirk outs
*by E***E on July 15, 2025*

Bought it for my grandson he's into working out he absolutely loves it clear pictures for him to follow

### ⭐⭐⭐⭐ Not actually laminated
*by A***A on July 22, 2022*

more like matte cardstock, but I like the diagrams as I'm sure they will help me with my workout routine.

## Frequently Bought Together

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-03*