Just purchased, how long after should I see a change in the muscle memory

I just depends on how often you use the Insider Bat. If you use it once a week, it could take a few months. If you use it every day for about 20-30mins... you should start to see memory in about 2 weeks. IMO. My daughter uses this product, and was turned on by her hitting coach. There is a visual side to this... you don't hit the ball if you roll. The direction you hit is dependent on the mechanics. When you can notice the mechanics and the placement of the hit (response) you realize the mechanics are "spot on." Then, you always need to reiterate those mechanics; not as often as the beginning, but every week when we go to hitting, they usually spend about 5 minutes on the insider bat to check the mechanics.

Does it help with bat drag?

What do you mean by "bat drag"? Do you mean a slow swing? If so, a light bat or choking up on the bat will help. Coach Clarence Oaks Batter Up Texas

my daughter is 11 turning 12 in a couple of months. she is 4 ft 10 inches; 70 pounds. should i got the bigger or smaller bat?

The bigger bat will work for her.

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Insider Bat Baseball Softball Batting Swing Trainer Hitting Training Aid Tool Device

Insider Bat Baseball Softball Batting Swing Trainer Hitting Training Aid Tool Device

Product ID: 2459608

Details

Brand
Insider Bat
Color
Red/Black
Material
stainless
Size
07 (Ages 12 &
Sport
Baseball

🎯Precision swing path enforcement

💪Muscle memory training for consistent mechanics

⚙️6061 aircraft-grade aluminum & stainless steel

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RM410

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Sold byAmazon MalaysiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚾ Swing smarter, train harder, hit better — the Insider Bat way!

MUSCLE MEMORY MASTERY - Rewire your swing mechanics with consistent, correct motion ingrained automatically.
INSTANT SWING FEEDBACK - Get real-time correction to perfect your grip and swing path every rep.
ONE WAY CONTACT DESIGN - Unique bat shape forces the correct swing path—no bad habits allowed.
ENGINEERED FOR PRECISION - Crafted from aircraft-grade aluminum and stainless steel for durability and pro-level feel.
TRUSTED BY COACHES PLAYERS - A decade-long staple in elite training routines with proven performance gains.

The Insider Bat is a U.S.-made baseball and softball training tool designed to build muscle memory for a fundamentally correct swing. Constructed from aircraft-grade 6061 aluminum and stainless steel, it promotes proper grip, hand placement, and swing path by providing instant feedback and enforcing one-way contact. Suitable for all skill levels, it’s a proven favorite among coaches and players aiming to elevate their hitting mechanics.

Specifications

ASIN	B002VKCZ6E
Age Range Description	Youth
Best Sellers Rank	#26,202 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #27 in Baseball & Softball Batting Trainers
Brand Name	Insider Bat
Color	Red/Black
Customer Reviews	4.6 4.6 out of 5 stars (1,194)
Handle Material	Stainless Steel
Included Components	SportingGoods
Item Weight	2.08 ounces
Manufacturer	Insider Bat
Manufacturer Part Number	INSIDER BAT-07
Material Type	stainless steel
Model Number	INSIDER BAT-07
Size	07 (Ages 12 & Up)
Skill Level	Beginner, Advanced, Professional
Sport Type	Baseball, Softball
UPC	903420000073 783778836520
Unit Count	1.0 Count

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