---
product_id: 242875847
title: "Kundalini Yoga: A Complete Course for Beginners Vol. 4"
brand: "khalsa, nirvair singhbradlee, chuck"
price: "RM29"
currency: MYR
in_stock: false
reviews_count: 2
url: https://www.desertcart.com.my/products/242875847-kundalini-yoga-a-complete-course-for-beginners-vol-4
store_origin: MY
region: Malaysia
---

# Kundalini Yoga: A Complete Course for Beginners Vol. 4

**Brand:** khalsa, nirvair singhbradlee, chuck
**Price:** RM29
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Kundalini Yoga: A Complete Course for Beginners Vol. 4 by khalsa, nirvair singhbradlee, chuck
- **How much does it cost?** RM29 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/242875847-kundalini-yoga-a-complete-course-for-beginners-vol-4)

## Best For

- khalsa, nirvair singhbradlee, chuck enthusiasts

## Why This Product

- Trusted khalsa, nirvair singhbradlee, chuck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This is the fourth DVD of A Complete Course for Beginners by Nirvair Singh. Lesson 7 - Digestion and Elimination Series Lesson 8 - Anti Depression and Aura Expansion Series Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques. Gently challenging, these delightful programs are made for people of all ages and physical conditions. Lesson 7 - Digestion and Elimination Series Warm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation. Lesson 8 - Anti Depression and Aura Expansion Series Warm up stretching series.Vigorous anti-depression exercise with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.

## Images

![Kundalini Yoga: A Complete Course for Beginners Vol. 4 - Image 1](https://m.media-amazon.com/images/I/4192GgKWD5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Yoga for Relaxation
  

*by C***K on Reviewed in the United States on February 19, 2013*

I got volumes 2 and 3 as an introduction to Kundalini yoga which is described by many people as the Cadillac of yoga. I liked them so much that I ordered subsequent volumes to "raise the bar" for myself. The instructor is very calming and he sure knows his stuff. He leads you through a series of stretches and poses and explains how they work on the body and the mind. There is no glitz or glamour, the videos focus on the experience. I am in pretty good shape but I still felt the workout the next day in muscles that I have obviously neglected. But more importantly, after each session I feel relaxed but also energized. Close the door, put on the video, and go with it - you won't be disappointed.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Recommended
  

*by Y***Y on Reviewed in the United States on December 4, 2013*

Absolutely great Kundalini Yoga instructor and DVD. The only gripe I have about this Instructor's Yoga DVD's are that he spends some time talking/shooting the breeze a bit during the class. Which, is fine the first time one does the Yoga class with the DVD. However, upon repeating the Yoga class with the DVD, I personally simply MUST fast forward through the jargon to GET TO the actual Yoga, which, is VERY WELL INSTRUCTED, and I cannot thank this instructor enough for his wisdom, and broad spectrum approach to Kundalini Yoga, which, has helped me more than immensley. I have used his various Yoga DVD's regularly for over a decade!!!

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*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-02-28*