Does this waist trainer make your waist smaller permanently?

No It won’t make your waist smaller permanently if you don’t exercise and have proper eating habits and I DIDN’T say diet. But wearing it on a daily basis will definitely help to keep you tummy in check whenever you eat and it creates heat so I truly believe it’s burning 🔥 the fat as well and it gives you great posture it’s a great product.

How noticeable is it under clothes?

It you’re wearing something thin it will be noticeable so what I do is I use my bag or my hands by folding then in front of the area until I’m seated

which is better among latex, breathable latex &steel bones. I got breathable latex, its my first time for waist training, not sure made right choice?

It is very tight and structured and it can make it hard to breathe if you have never done this before. You might want to get something that is not as structured for starting and then work your way up to this!

I’m 5’5 weight 183 and my waist is 38 inches I wear a size 7 in jeans and medium in shirt what size should I get?

Medium or large my waist is 30-31 but I fit the medium to its tightest notch

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YIANNA Women's Sport Latex Steel Boned 3 Hooks Workout Waist Trainer Body Shaper Weight Loss Plus Size Color:Black Latex, Beige, Blue, Purple, Rose , Skin 10 Sizes:XS, S, M, L, XL, 2XL,3XL, 4XL, 5XL, 6XL High quality material:100% Latex rubber covering;96% Cotton+4% Spandex Lining Front and Linning Cotton, Middle Latex 9 spiral felixboning supports,flexible and durable,bend easily but recover quickly to origin 3 hook-and-eye closures for flexible sizing Boosts thermal activity and gently lifts underbust High Compression,reduce waistline up to 3 sizes instantly Underbust design release you to have a suitable breath Latex material have a character of durability and elastic Mesh Breathable Latex Waist trainer design ensure this waist trainer is breathable and cotton lining make it could absorb sweat Purchase Notes( Please read it carefully before buying ) Product advantage: A.This hourglass waist trainer corsets belt Increased body heat helps to trim you, removing excess sweat / water weight during exercise, while the light-weight material s heat stroke. Designed for fitness alongside your collection of workout equipment B.a special interior grid surface to slipping, bunching;Comfortable, light-weight, stretchy fabric stays in place while performing any activity C.Perfect curve design Helps to provide you the best support to abdomen and Lower back,making it the perfect body shaper and avoiding hard trainning wihout a proper core muscle protection Ladies, want a sexy figure like Kim Kardashian? Let's get ready to maximize your workout to GET YOUR SEXY FIGURE BACK!