---
product_id: 207750076
title: "Sandow On Physical Training: A Study in the Perfect Type of the Human Form Hardcover – August 8, 2015"
brand: "graeme mercer adameugen sandow"
price: "RM41"
currency: MYR
in_stock: false
reviews_count: 11
url: https://www.desertcart.com.my/products/207750076-sandow-on-physical-training-a-study-in-the-perfect-type
store_origin: MY
region: Malaysia
---

# Sandow On Physical Training: A Study in the Perfect Type of the Human Form Hardcover – August 8, 2015

**Brand:** graeme mercer adameugen sandow
**Price:** RM41
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Sandow On Physical Training: A Study in the Perfect Type of the Human Form Hardcover – August 8, 2015 by graeme mercer adameugen sandow
- **How much does it cost?** RM41 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.my](https://www.desertcart.com.my/products/207750076-sandow-on-physical-training-a-study-in-the-perfect-type)

## Best For

- graeme mercer adameugen sandow enthusiasts

## Why This Product

- Trusted graeme mercer adameugen sandow brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Sandow On Physical Training: A Study in the Perfect Type of the Human Form Hardcover – August 8, 2015 - Image 1](https://m.media-amazon.com/images/I/51T9ixuwhyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Fascinating Historical Insights for Strength Training
  

*by P***  on Reviewed in the United States 🇺🇸 on May 27, 2017*

Sandow was a Victorian Era performer. He was a Strongman, and a Showman. Originally trained as an acrobat. This book contains three things: personal history and anecdotes, which are entertaining; it contains preparatory information for the aspiring weightlifter - diet, form, et cetera, and finally; it contains a programme outline with instructions and illustrations for performing Sandow's regimen.The book is a slow read, Victorians were a wordy bunch.. Sandow's explanation is thorough. Readers with short attention spans will find the long anecdotal section difficult, as with the long preface to his actual programme. However, for the student of Physical Culture, the book is fascinating. It gives insights that the modern strength enthusiast would be foolish to ignore entirely. After all, Sandow is one of the Fathers of modern strength training. If you read the book, you will see his influence in much of today's exercise logic.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent book
  

*by V***S on Reviewed in the United States 🇺🇸 on May 10, 2022*

Great workout instructions, can be done with workout bands if you are creative.Can not find the spring loaded dumbbells that is a shame.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Old Time Physical Culture Still Completely Usable Today
  

*by A***N on Reviewed in the United States 🇺🇸 on October 1, 2009*

I have read several written works of Eugen Sandow( 1867-1925 ) and I must admit that his physical culture is rather usable still today. The first part of this book is dedicated to descripe the story of Sandow and only at second part the book is conserning the physical culture as such.This work contains anatomy, with details of anterior and posterior aspects of body and it's muscles. I consern this very important for phyical culturist or body builder alike. The book then proceeds to give some 46 different excersises with bodyweight, dumbbells and heavy weights that are completely usable today and I've taken various exercises to my own programs. I would like to recommend this very warmly.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.my/products/207750076-sandow-on-physical-training-a-study-in-the-perfect-type](https://www.desertcart.com.my/products/207750076-sandow-on-physical-training-a-study-in-the-perfect-type)

---

*Product available on Desertcart Malaysia*
*Store origin: MY*
*Last updated: 2026-03-19*