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AlethaHealth - Hip Flexor Release Ball

Q: What is the diameter of the ball. Is it larger than a tennis ball?

I’m not sure on the diameter but it’s bigger than a tennis ball, and a soft ball. It also has a softer plastic than I thought it would.

Q: I got the ball. but no booklet came with it. i’d love to use it but i don’t know how. is there a book that comes with us?

To use the ball, you need to place the ball on the muscle you are trying to apply pressure and let your body weight sink into the ball. Try to relax over the ball for around 30-90 seconds and remember to breathe. You can find more videos on how to use our products on the Aletha Health YouTube channel and on our website at https://www.alethahealth.com/hip-flexor-release-ball/.

Q: Does the black version of this ball deflate as well?

The Orbit ball in either color should not deflate. If your product is deflating, please send us a direct message to remedy this for you.

Q: How often should I use this ball?

You can use the ball every single day if you choose to do so. If you feel a little sore after using it, then consider taking a day or two off before using the ball again.

Product ID: 207449038

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Details

Use for
Back Feet
Power source
Manual
Material
Plastic
Item weight
1 Ounces
Brand
Aletha
Colour
Orange

🎯Targets deep pressure points

👜Compact & travel-friendly design

💪Enhances muscle mobility & recovery

Frequently Bought Together

Aletha - Orbit Hip Flexor Release Ball | Psoas Massage Ball for Pain Relief and Trigger Point Muscle Therapy

Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)

Aletha - Hip Resistance Band | Non-Slip, Medium Resistance Exercise Band (30-50 lbs)

Description

🔥 Unlock your hip’s hidden power with every roll!

DURABLE PORTABLE - Inflated yet sturdy design fits seamlessly into your gym bag or office drawer for on-the-go relief.
QUICK DAILY RECOVERY - Just 2 minutes a day to reduce inflammation, muscle knots, and prevent cramps—effortless fitness support.
PRECISION PAIN RELIEF - Pinpoints and releases stubborn hip flexor tension for instant back and joint comfort.
VERSATILE USE ANYWHERE - Perfect for home, travel, or work—experience professional-grade muscle therapy anytime, anywhere.
THERAPEUTIC MOBILITY BOOST - Boosts blood circulation and range of motion, recommended by physical therapists for lasting flexibility.

Aletha Health's Hip Flexor Release Ball is a compact, inflatable massage tool designed to relieve deep muscle tension and pain in the hips, lower back, and knees. Weighing only 28g, it enhances blood circulation and mobility through targeted pressure, recommended by physical therapists. Its durable, travel-friendly design makes it ideal for quick, daily use to accelerate recovery and prevent muscle strain.

Specifications

Weight	28 g
Units	1.00 Count
Brand	Aletha

Have a Question? See What Others Asked

What is the diameter of the ball. Is it larger than a tennis ball?

I got the ball. but no booklet came with it. i’d love to use it but i don’t know how. is there a book that comes with us?

Does the black version of this ball deflate as well?

How often should I use this ball?

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